Calming the Triple Warmer Meridian to Improve Sleep

/Calming the Triple Warmer Meridian to Improve Sleep/
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Calming the Triple Warmer Meridian to Improve Sleep

Restful sleep is crucial for our bodies to run optimally. For thousands of years Traditional Chinese Medicine has used the meridian system to help restore healthy sleep patterns. Triple Warmer is the meridian that controls our fight, flight or freeze response. According to Donna Eden, author of Energy Medicine, the triple warmer impacts the immune [...]

When Going Gluten-free Makes Sense

Gluten is a general name for the family of proteins found in the grains wheat, barley and rye. Glutenin and gliadin, the 2 main proteins in gluten, are responsible for giving dough its characteristic elasticity and glue-like structure before the baking process and its wonderful texture and rise when baked. Most people can eat gluten [...]

Food Drive Extended to January 31

The holidays are meant to be spent with family and friends, eating delicious food and exchanging gifts. However, for those who are struggling financially or who may be homeless, the holidays can be one of the more difficult times of the year. Hunger affects 912,790 people in Virginia and 49 million Americans are food insecure, [...]

Dr. Kaplan Completes HHS Appointment

After 4 years of service, Dr. Gary Kaplan has finished his term as a member of the Chronic Fatigue Syndrome Advisory Committee (CFSAC). In 2013, Dr. Gary Kaplan was appointed by U.S. Secretary of Health and Human Services (HHS), Kathleen Sebelius. The 11 member Committee, which holds biannual meetings, was established to provide advice and [...]

Article: “Generational, bureaucratic obstacles fuel opioid crisis”

Dr. Kaplan and other physicians share their thoughts on what they see as the major obstacles that are preventing real progress when it comes to the opioid crisis in America.                    

  • tonic herbs

I’ll Drink to That! The Benefits of Tonic Herbs

When consumed daily, tonic herbs can balance and tone most body systems. They often strengthen immunity, reduce inflammation and restore overall wellness. While used for centuries in Eastern and Western herbalism traditions, recent research has elucidated that many of their active chemical constituents reduce inflammation, oxidative stress and promote health(1,2,3). Some of these tonic herbs [...]

Dr. Gary Kaplan Featured in Pain Free Living Magazine

Breaking the Cycle of Pain by Paul Wynn, Pain Free Living Magazine, September 2017 THE FOUNDER OF AN INTEGRATIVE-MEDICINE CLINIC EXPLAINS WHY CHRONIC PAIN SHOULD BE TREATED AS AN INFLAMMATORY DISEASE IMAGINE TALKING to your doctor and finding out that chronic pain is actually an inflammatory disease. It's an unconventional idea that sur­prises many people, [...]

  • Cold Laser Therapy for Pelvic Pain

Cold Laser Therapy for Treating Pelvic Pain

Cold laser therapy (CLT), also known as low level laser therapy (LLLT) is a modality that has been used by the medical profession for decades to treat acute and chronic pain conditions ranging from tendonitis and bursitis, to back pain and carpal tunnel syndrome. CLT is the application of low levels of red and near [...]

Snack On This!

Smart snacking means keeping your carbohydrate and protein intake in balance. It will not only maintain your energy level throughout the day, but will also help stabilize mood and mental clarity. Need some ideas? Here are some of my favorite snack combinations! TIP: Keep carbs to 15g per snack maximum.     Complete Protein & Carbohydrate [...]

  • mycotoxin illness

Mycotoxin Illness: Could the air you breathe be making you sick?

Years ago I had a teen patient who presented with nausea, fatigue, weight loss, and cognitive decline. He was so sick, he was missing weeks of school at a time and could not keep up. After a thorough work up, I tested him for mycotoxins, naturally occurring, poisonous substances that are released by certain types [...]

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