Although food provides us with both nutrition and pleasure, poor nutritional choices can lead to serious health problems. If you follow an essentially healthy diet, but still find yourself ill or in pain, you might be eating the wrong foods for your body.

At the Kaplan Center for Integrative Medicine, we take special care to explore the possibility that your nutrition may be causing or contributing to your pain and illness. For example, magnesium or vitamin deficiencies, genetic weaknesses, food sensitivities, and allergies can create or contribute to pain problems in two major ways: 1) by causing tissue inflammation and 2) by interfering with the proper absorption of the nutrients you need to stay healthy. Inflammation is a concern for many people with chronic illnesses, such as osteoarthritis and rheumatoid arthritis, heart disease, hypertension, fibromyalgia, and autoimmune diseases, including celiac disease, and lupus.

When it appears that nutrition may be playing a significant role in a patient’s medical problems, we often recommend laboratory testing to identify potential food allergies, food sensitivities, or digestive problems. After identifying your specific nutritional needs, your Kaplan healthcare providers will work with you to create measurable goals and a nutrition regimen that improves your health and fits your lifestyle, preferences, culture, taste, and time constraints.

Good nutrition is also critical in preventing disease and attaining optimal health, so that we can feel great, act with vitality, think clearly, and look our very best. Although our nutritional goals may be clear, sometimes the path to attaining them seems to be filled with obstacles. For example:

  • Do you know what you should and want to do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen?
  • Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight?
  • Do you have a strong sense of where you want to be with regard to health and fitness?

Then wellness coaching may be a great fit for you. Coaching is based on achieving your own vision of how you want to live your life, and developing small, sustainable goals to get you to optimal health with diet, exercise, stress management, etc.
 

11 Food Rules For The Ultimate Anti-Inflammatory Diet

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