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Shingles Vaccine – Should You Get Yours?

According to the Centers for Disease Control, almost 1 out of 3 people in the United States will develop shingles during their lifetime. Shingles is a painful viral infection caused by the varicella-zoster virus, the very same virus that causes chickenpox. The reason for this is that the virus never completely [...]

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

It’s easy to take your mental health for granted until one day you realize that you haven’t been feeling as mentally sharp as you once were. Maybe you’re having more frequent slips in memory or you feel like you’re walking around with your head in a cloud. When these moments [...]

Want to Take Your Workout to the Next Level? These Tips May Help

This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and ultimately meet your goals. [...]

Happy Feet! The Kaplan Center Offers Custom Orthotics

The Kaplan Center for Integrative Medicine offers Full Biomechanical Analysis of your legs and Custom Orthotics. Types of foot structure that benefit from orthotics are the rigid high arch foot, the over-pronated foot, and the sensitive diabetic foot. When we have proper foot and ankle alignment, our healthy feet easily [...]

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster

In recent years, there has been increasing interest in glutathione (GSH) and the role it plays in the progression and treatment of a wide variety of illnesses and conditions. Glutathione is the most abundant and arguably the most important antioxidant in the body. Several biological processes rely on it to [...]