Blog

/Blog
Blog

Want to Take Your Workout to the Next Level? These Tips May Help

This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and to ultimately meet your [...]

Happy Feet! The Kaplan Center Offers Custom Orthotics

The Kaplan Center for Integrative Medicine offers Full Biomechanical Analysis of your legs and Custom Orthotics. Types of foot structure that benefit from orthotics are the rigid high arch foot, the over-pronated foot, and the sensitive diabetic foot. When we have proper foot and ankle alignment, our healthy feet easily [...]

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster

In recent years, there has been increasing interest in glutathione (GSH) and the role it plays in the progression and treatment of a wide variety of illnesses and conditions. Glutathione is the most abundant and arguably the most important antioxidant in the body. Several biological processes rely on it to [...]

What Is A Functional Medicine Assessment?

Functional Medicine (FM) is a holistic, integrative approach to health and well-being that evaluates how each biological system is working and supporting the health of the whole, interconnected body. Physicians who use this approach look for signs of imbalance and areas of health that can be optimized. If deficiencies are [...]

A Letter to Patients from Dr. Nayo Wills

Dear Patients, I am thrilled to have this opportunity to introduce myself to you. My clients call me Dr. Nayo, and I am a Board-Certified Internal Medicine physician who has been practicing Functional and Integrative Medicine for over 10 years. I love working with individuals who are interested in self-directed [...]