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So far Kaplan Center has created 91 blog entries.

Moving Forward with Back Pain

With emphasis on decreasing the use of opioids in the United States, the American College of Physicians (ACP) updated their guidelines for treating back pain. The new guidelines, keeping in-line with the Centers for Disease Control’s (CDC) position on opioid medications, strongly encourage clinicians to consider prescribing narcotics for their patients only as a last [...]

Seven Ways to Improve Your Health in the New Year

The new year is a blank slate and the perfect opportunity to contemplate and implement positive changes in your life. Because most resolutions require lifestyle changes, it's smart to focus on just one at a time to increase the odds of achieving your goals. In case you haven't thought about your New Year's resolutions yet, several of [...]

Conquer Unhealthy Eating Habits For Life

Do you know what you should, and want to, do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen? Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight and diet? [...]

A Sweet Solution for Chronic Pain

Prolotherapy is a regenerative treatment for tendon, ligament, or joint pain. It’s a safe and effective non-surgical option and can be used to treat pain from a previous injury or from the general wear and tear of aging. Prolotherapy treatment involves injecting a patient with a natural solution, such as a high-concentration dextrose (sugar) solution, [...]

The Hidden Risks of NSAIDs

Painkillers: The 14-Day Time-Bomb What Doctors Don't Tell You, September 2016 by Celeste McGovern Although these over-the-counter and prescription pills are the modern standby for every ache and pain, what Big Pharma hasn’t told you about the risks of non-steroidal anti-inflammatory drugs could just kill you, as Celeste McGovern discovers. When Aaron Marino opened his [...]

One Minute Yoga Practice To Do Anywhere/Anytime

At this moment, do you notice accumulated stress in your body? That slight clenching in your jaw, furrow in your brow, tension in your shoulders, tightness in your belly? The tools of Yoga Therapy are so powerful because they are accessible and meet us right where we are. The following exercise can help to release [...]

10 Natural Ways to Reduce Your Exposure to Ticks.

A recent article in Reader's Digest offered 10 natural ways to lower a person's exposure to ticks. These are not suggestions on what types of repellent to use before you go outside, but rather how you can reduce the number of ticks in the environment around your home where you may be spending time gardening, [...]