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So far Kaplan Center has created 88 blog entries.

Seven Ways to Improve Your Health in the New Year

The new year is a blank slate and the perfect opportunity to contemplate and implement positive changes in your life. Because most resolutions require lifestyle changes, it's smart to focus on just one at a time to increase the odds of achieving your goals. In case you haven't thought about your New Year's resolutions yet, several of [...]

Conquer Unhealthy Eating Habits For Life

Do you know what you should, and want to, do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen? Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight and diet? [...]

The Hidden Risks of NSAIDs

Painkillers: The 14-Day Time-Bomb What Doctors Don't Tell You, September 2016 by Celeste McGovern Although these over-the-counter and prescription pills are the modern standby for every ache and pain, what Big Pharma hasn’t told you about the risks of non-steroidal anti-inflammatory drugs could just kill you, as Celeste McGovern discovers. When Aaron Marino opened his [...]

One Minute Yoga Practice To Do Anywhere/Anytime

At this moment, do you notice accumulated stress in your body? That slight clenching in your jaw, furrow in your brow, tension in your shoulders, tightness in your belly? The tools of Yoga Therapy are so powerful because they are accessible and meet us right where we are. The following exercise can help to release [...]

10 Natural Ways to Reduce Your Exposure to Ticks.

A recent article in Reader's Digest offered 10 natural ways to lower a person's exposure to ticks. These are not suggestions on what types of repellent to use before you go outside, but rather how you can reduce the number of ticks in the environment around your home where you may be spending time gardening, [...]

What You Should Know About Zika Virus

Until recently, most people had never heard of the Zika virus; since the 1950's it had been relatively contained to specific areas in Africa and Asia. Now, Zika is spreading rapidly throughout the Americas and the Caribbean after a massive outbreak in Brazil, and the World Health Organization has declared it an international public health [...]