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So far Kaplan Center has created 88 blog entries.

Cooking Demo Offers Anti-Inflammatory Solutions

Inflammation in the body contributes to or causes many of the debilitating chronic illnesses that we see in older adults, such as osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s Disease, Parkinson’s Disease, and even cancer. The good news is that changing your diet is one of the most effective ways you can help prevent or even [...]

Natural Solutions For Women’s Common Aches & Pains

4 Ways Women Can Fight Chronic Pain By Julia Westbrook Article reprinted from www.RodaleNews.com You don't have to live with the pain any more. Here are 4 natural solutions for common painful problems for women. Men may have a reputation for sucking it up and soldiering on, but it's women who are the ones suffering [...]

Is Your Medication The Root Of Your Chronic Pain?

5 Pills That Might Be Hurting You By Julia Westbrook Article reprinted from www.RodaleNews.com, Jan/2015 It's time to stop ignoring the aches and pains and finally live a healthy life. More Americans are suffering from chronic pain than have diabetes, according to a panel of researchers at the National Institutes of Health. While 29 million [...]

Understanding the Risks of OTC Painkillers

5 Problems With Over-the-Counter Painkillers By Emily Mann Article reprinted from www.RodaleNews.com Pills you pop every day could be causing serious damage in the long run. Aspirin is hailed as a miracle drug, and there's not a person among us who hasn't popped an ibuprofen or acetaminophen to deal with achy joints or a crushing [...]

Feeling Groggy? You May Be Sleeping Too Much!

Getting Too Little or Too Much Sleep Is Unhealthy by Julia Westbrook Article featured on www.RodaleNews.com, Feb 25, 2015 The most common red flag is often the one we're likely to ignore. Sleep is a fickle creature—like Goldilocks. Too little, and you're pounding back coffees in the morning. Too much, and you're head is [...]

Meditation As Medicine: New Classes Begin March 13

Practicing mindfulness can have an enormous impact on your emotional and physical health and significantly alleviate many of our daily challenges. By bringing your mind to the present moment and putting aside the worry and anticipation of the future, mindfulness meditation reduces stress and anxiety, which in turn allows you to live a fuller, happier [...]

Understanding & Treating ME/CFS

It is estimated that over 1 million people in the United States are living with Chronic Fatigue Syndrome (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, ME/CFS). CFS is a debilitating disease characterized by extreme fatigue and a host of other symptoms such as sleep disorders, muscle pain, headaches, swollen lymph nodes and sore throat, to name a few. [...]

Listening To Your Body – Red Flags You Should Never Ignore

By Julia Westbrook As first seen on www.RodaleNews.com Learn how ignoring or downplaying your symptoms can hurt your health. In our over-stimulating world, we've become very good at tuning things out, like background conversations on the train, side bar advertisements online, and TV commercials. Unfortunately, this seems to have carried over into our heath lives [...]