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Maria’s Anti-Inflammatory Cooking Demos

In this video series, Maria Hepler, Registered Dietitian-Nutritionist, explains the 3 major components of the anti-inflammatory diet: 1) controlling your blood sugar, 2) identifying common food ingredients that may be triggering the inflammatory process in your body, and eliminating them, and 3) adding an abundance of healthy, anti-inflammatory foods into your diet [...]

Cooking Demo Offers Anti-Inflammatory Solutions

Inflammation in the body contributes to or causes many of the debilitating chronic illnesses that we see in older adults, such as osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s Disease, Parkinson’s Disease, and even cancer. The good news is that changing your diet is one of the most effective ways you can help prevent or even [...]

Natural Solutions For Women’s Common Aches & Pains

4 Ways Women Can Fight Chronic Pain By Julia Westbrook Article reprinted from www.RodaleNews.com You don't have to live with the pain any more. Here are 4 natural solutions for common painful problems for women. Men may have a reputation for sucking it up and soldiering on, but it's women who are the ones suffering [...]

Is Your Medication The Root Of Your Chronic Pain?

5 Pills That Might Be Hurting You By Julia Westbrook Article reprinted from www.RodaleNews.com, Jan/2015 It's time to stop ignoring the aches and pains and finally live a healthy life. More Americans are suffering from chronic pain than have diabetes, according to a panel of researchers at the National Institutes of Health. While 29 million [...]

Understanding the Risks of OTC Painkillers

5 Problems With Over-the-Counter Painkillers By Emily Mann Article reprinted from www.RodaleNews.com Pills you pop every day could be causing serious damage in the long run. Aspirin is hailed as a miracle drug, and there's not a person among us who hasn't popped an ibuprofen or acetaminophen to deal with achy joints or a crushing [...]

Feeling Groggy? You May Be Sleeping Too Much!

Getting Too Little or Too Much Sleep Is Unhealthy by Julia Westbrook Article featured on www.RodaleNews.com, Feb 25, 2015 The most common red flag is often the one we're likely to ignore. Sleep is a fickle creature—like Goldilocks. Too little, and you're pounding back coffees in the morning. Too much, and you're head is [...]