Detoxification is a crucial component to correcting imbalances in the body and maintaining wellness. When done right, you'll see benefits in many areas including weight management and maintenance, hormonal balance, gut health, brain health and clarity, and energy levels. But detox can go wrong too. Trying to detox without the proper guidance and [...]
Tip #4: Magnesium's Calming Effect Dr. Nayo Wills explains what happens to your body when you have a magnesium deficiency.
Tip #3: Evaluate Your Caffeine Intake Your caffeine intake may be the unintended cause of your afternoon slumps in energy, feelings of anxiety, and sleep disruptions. Dr. Nayo Wills
Tip #2: Getting Enough Vitamin C Research shows that Vitamin C levels and stress are closely related. Dr. Nayo Wills
Tip #1: Balancing Play, Creativity & Restoration Taking a life inventory can help you restore and re-enliven your state of health.
Dr. Nayo wants to help you reverse negative habits, thoughts, and actions that may be contributing to a state of "dis-ease" and illness. Here, she discusses the power of our subconscious and how even small shifts of awareness can help you start healing and improve your overall state of health.
This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and ultimately meet your goals. Here are some tips from [...]
Dr. Nayo Wills offers weight loss solutions from a Functional Medicine perspective and talks about why her 8-step program has worked for thousands of patients under her care.
Functional Medicine (FM) is a holistic, integrative approach to health and well-being that evaluates how each biological system is working and supporting the health of the whole, interconnected body. Physicians who use this approach look for signs of imbalance and areas of health that can be optimized. If deficiencies are found, FM doctors investigate the [...]
Dear Patients, I am thrilled to have this opportunity to introduce myself to you. My clients call me Dr. Nayo, and I am a Board-Certified Internal Medicine physician who has been practicing Functional and Integrative Medicine for over 10 years. I love working with individuals who are interested in self-directed healing and optimization of their [...]