Anti-Inflammatory Kitchen

/Anti-Inflammatory Kitchen
Welcome to the Anti-Inflammatory Kitchen!

At the Kaplan Center we recommend an anti-inflammatory diet which not only helps protect against many disease processes, but can also slow the aging process by stabilizing blood sugar and increasing metabolism.

Below you’ll find a collection of recipes based on the principles of the anti-inflammatory diet – eating nutrient-dense foods that contain plenty of antioxidants, and avoiding processed products whenever possible.

Additional resources:

Anti-inflammatory Shopping List (Shopping list courtesy of Today’s Dietitian).