Lemon Drop Energy Balls

Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds some people of lemon squares or desserts with lemon curd. I like adding maca root powder to my energy balls because it's great for regulating hormones (for [...]

Chia Seed Pudding

Chia seeds are an excellent source of Omega-3 fatty acids and provide over 4 grams of protein per ounce! Combined with your favorite seasonal fruits, berries and nuts, this pudding will give you a healthy boost of antioxidants, fiber, magnesium, zinc, iron and calcium too. Makes 3-4 servings INGREDIENTS 1/3 cup chia seeds 1 cup [...]

Poached Eggs with Roasted Tomatoes

Eggs are a wonderful way to start the day. One egg provides almost 6 grams of protein, which helps to build muscle and keep you energized through the day. They are also high in lutein and zeaxanthin, two phytochemicals that may reduce the risk of vision loss by protecting us from macular degeneration. Serves 2 [...]

Peanut Butter-Banana Breakfast Smoothie

Breakfast needs to be fast and nutritious and when it's delicious too, you've covered all the bases! With smoothies, experimenting is easy, but choosing the right ingredients can make or break it nutritionally. To make a smoothie as rich-tasting as a milkshake, trying adding some ground oatmeal. Oatmeal is high in fiber, which helps reduce [...]