Medicinal Bone Broth

Bone broth is a soup that has been consumed for centuries across various cultures for its nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining. We recommend choosing bones from either grass fed and finished meats or [...]

Carrot Soup With Ginger And Lemon

Yield: Makes 4 Servings Ingredients 1/4 cup extra-virgin olive oil 1 1/2 cups chopped onion 1 tablespoon finely chopped peeled fresh ginger 1 1/2 teaspoons minced garlic 1 1/4 pounds medium carrots, peeled, chopped (about 3 cups) 2 tomatoes, seeded, chopped (about 1 1/3 cups) 1 1/2 teaspoons grated lemon peel 3 cups (or more) [...]

Roasted Butternut Squash Soup

Butternut squash is one of the most popular winter squashes because of it's versatility and sweetness. Lucky for us it's full of antioxidant carotenoids that protect your body’s cells from free-radical damage. It's also a great source of vitamins A (important for eye health) and C, low in fat (contains healthy Omega-3s), and low calorie too! [...]

Winter Lentil Soup

From the kitchen of Michele McLellan, PT, OCS, CLT "This is one of my favorite recipes for this time of year. Not only does it warm you up, but it is super healthy too!" Ingredients: 1 tablespoon olive oil 4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons 1 28-ounce can whole tomatoes, [...]