3-Minute Guided Meditation

/3-Minute Guided Meditation

3-Minute Guided Meditation

Meditation can not only have positive and rapid changes in the brain, we find that our patients who meditate typically sleep better, have less pain, less anxiety and depression, and a better general sense of well-being. But there also has been plenty research over the last decade demonstrating that meditation helps reduce stress and blood pressure, provides relief from migraine headaches, improves concentration and boosts immune function.

Use this 3-minute, guided meditation to help you regain focus on the present moment while releasing feelings of tension and stress. Led by Laura Elizabeth Dorsett, MTS.

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About the Author:

Laura Elizabeth Dorsett, MTS
Laura Elizabeth Dorsett, MTS is the founder of Georgetown Yoga Therapy. Laura received her professional training in Mindfulness-Based Stress Reduction (MBSR) in 2004 through Jon Kabat-Zinn's Stress Clinic at the University of Massachusetts Medical Center. She has always been fascinated by the relationship between our inner lives and our physical health, and enjoys offering meditation training within the explicit context of integrative medicine.