In this video series, Maria Hepler, Registered Dietitian-Nutritionist, explains the 3 major components of the anti-inflammatory diet: 1) controlling your blood sugar, 2) identifying common food ingredients that may be triggering the inflammatory process in your body, and eliminating them, and 3) adding an abundance of healthy, anti-inflammatory foods into your diet right away in order to stop, and even reverse, the inflammatory process.
Maria’s experience as a dietitian has shown her first-hand how dietary interventions can not only help manage diseases such as rheumatoid arthritis and multiple sclerosis, but even contribute to their going into remission. Learning which foods may be triggering the inflammatory process, and preparing healthy, tasty, and anti-inflammatory dishes can go a long way in managing your chronic pain.
Visit our collection of anti-inflammatory recipes and download your favorite to try at home!
The featured video above is Part I, titled “The Importance of Allergen Free & Anti-Inflammatory Diet: Typical Ingredient Triggers“
Part II: Nutritious Spinach & Blueberry Smoothie to Start the Day
Part III: Anti-Inflammatory Turmeric Tea
Part IV: Anti-Inflammatory Mayonnaise