The Benefits of Having an “Attitude of Gratitude”

/The Benefits of Having an “Attitude of Gratitude”

The Benefits of Having an “Attitude of Gratitude”

Dr. Kaplan discusses how an “attitude of gratitude” during the holiday season can help reduce stress, improve one’s emotional resilience leave a person feeling happier and healthier overall.

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About the Author:

Gary Kaplan, DO
Gary Kaplan, D.O. is the founder and medical director of the Kaplan Center for Integrative Medicine and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is a Clinical Associate Professor of Family Medicine at Georgetown University School of Medicine and serves on the Advisory Committee to Health and Human Services for Chronic Fatigue Syndrome. To read Dr. Kaplan's complete bio, click here.

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