Dr. Lisa Lilienfield discusses natural ways to increase bone strength in this three-part video series. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends weight-bearing exercise, resistance training, such as yoga, a “bone-healthy” diet and various nutritional supplements.
The featured video above is Part 1, titled: What is Osteoporosis/Osteopenia?
Part II: Osteoporosis Medications: Risks & Benefits
Part III: Osteoporosis: Natural Remedies, Diet & Weight-bearing Exercise