Naturally Healthy Bones: How to Prevent & Treat Osteoporosis, 3-Part Video Series

/Naturally Healthy Bones: How to Prevent & Treat Osteoporosis, 3-Part Video Series

Naturally Healthy Bones: How to Prevent & Treat Osteoporosis, 3-Part Video Series

Dr. Lisa Lilienfield discusses natural ways to increase bone strength in this three-part video series. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends weight-bearing exercise, resistance training, such as yoga, a “bone-healthy” diet and various nutritional supplements.

The featured video above is Part 1, titled: What is Osteoporosis/Osteopenia?


Part II: Osteoporosis Medications: Risks & Benefits


Part III: Osteoporosis: Natural Remedies, Diet & Weight-bearing Exercise

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About the Author:

Lisa Lilienfield, MD
Lisa Lilienfield, M.D. is board-certified in family medicine and is a member of the American Academy of Medical Acupuncture. Dr. Lilienfield practices Acupuncture and Osteopathic Manipulative Medicine and has developed an expertise in both Women’s Health and Sports Medicine. Dr. Lilienfield also serves as a Clinical Assistant Professor at Georgetown University School of Medicine’s Department of Community and Family Medicine. To read Dr. Lilienfield’s complete bio, click here

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