Walking Barefoot, Squatting: Healthy Patterns of Movement, 3-Part Video Series

/Walking Barefoot, Squatting: Healthy Patterns of Movement, 3-Part Video Series

Walking Barefoot, Squatting: Healthy Patterns of Movement, 3-Part Video Series

In this 3-part series, Jeffery Ericksen, MD, board certified in Physical Medicine & Rehabilitation, emphasizes the importance of posture, patterns of movement, and diet to maintain optimal health. He explains how a few lifestyle changes, such as more walking or running barefoot, sitting on the floor and consuming a “hunter-gatherer diet” — limited mostly to fish, meat, vegetables, fruit, roots and nuts — can help prevent inflammation and the development of joint pain and other chronic disease.

The featured video above is Part 1, titled: Our Posture Before Shoes.

Part 2: What is a Healthier Posture?

Part 3: Your Health: The Benefits and Whys of Barefeet, Creative Thinking and a Paleo Diet.

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