Dr. Kaplan on Bob & Brad Podcast: “Why Stress Is Aging You!”

Dr. Kaplan was a recent guest on the Bob & Brad Podcast.

Stress could be aging you faster than you think! In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity.

He also discusses common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.

Video Chapters:

00:00 Welcome Dr. Kaplan
00:52 Physical Effects of Stress
3:54 What Accelerates the Aging Process
05:41 Shortening Your Life Span
11:11 Hidden Stressors
17:58 Premature Aging: Stress-driven vs Genetics
19:56 Stop Burnout
22:17 Important Lifestyle Changes
24:32 Kaplan Clinic
30:08 What Mainstream Medicine Misses
36:23 How Dr. Kaplan Manages Stress
39:58 How to Add Years to Your Life