• 703-532-4892
  • New Patients
  • Patient Portal
  • Conditions
    • Long-COVID Syndrome
    • Celiac Disease & Gluten Intolerance
    • Lyme Disease
    • Small Intestinal Bacterial Overgrowth (SIBO)
    • Fibromyalgia
    • Heavy Metal Toxicity
    • Hormonal Imbalances
    • Mold Toxicity
    • Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
    • Neurotoxicity
    • Thyroid Disorders
    • All Conditions
  • Services
    • Long-COVID Recovery Services
    • Acupuncture
    • Detoxification Protocol
    • Herbal Remedies & Nutritional Supplements
    • Hormone Replacement Therapy
    • IV Therapy
    • Niagen+ (NR) IV Therapy
    • Nutritional Testing, Counseling & Coaching
    • Osteopathic Manipulative Medicine
    • Physical Therapy
    • Psychotherapy, EMDR & Guided Meditation
    • Telemedicine
    • All Treatments
  • Providers
    • Gary Kaplan
    • Lisa Lilienfield
    • Rebecca Berkson
    • Jeanne Scheele
    • Patricia Alomar
    • Jessica Briscoe Coleman
    • Jodi Brayton
    • Chardonée Donald
    • Nidhi Reva
    • Laura Elizabeth Dorsett
    • All Providers
  • About
    • Why Kaplan Center?
    • Integrative Medicine
    • Dr. Gary Membership
    • Our Support Team
    • Financial FAQs
    • Provider Fees
    • Our Goal
    • Patient Testimonials
  • Resources
    • Health & Wellness Blog
    • Events
    • Featured Press
    • Videos
    • Featured Interviews and Podcasts
    • Books
    • eBooks
    • Professional Resources
    • Research
  • Store
  • Contact
  • 703-532-4892
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
Blog Articles
Resistance Training for Optimal Health

Start Resistance Training to Improve Your Quality of Life

January 25, 2022/in Wellness/by Lisa Lilienfield, MD

Just as you need a well-balanced diet for optimal health, you also need a well-balanced exercise routine.

Dr. Lisa Lilienfield explains why it’s important to include resistance training in your routine and the great things it does to your body when you do!

 

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

You might also like
Healthy aging requires exercise to improve balance Healthy Aging Can Be A Balancing Act
New study shows that probiotics may improve bone health.
preventing compression fractures 8 Steps That Can Help You Prevent Painful Compression Fractures
Yoga for osteoporosis Preventing & Treating Osteoporosis with Yoga, Resistance Training, Diet, & Medications
exercise_for_immune_health 7 Minutes a Day For Better Health
Yoga for Bone Health These Yoga Poses Can Help Prevent Age-related Bone Loss
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Print Friendly, PDF & Email

Resources

  • Health & Wellness Blog
  • Events
  • Featured Press
  • Featured Interviews and Podcasts
  • Videos
  • Books
  • eBooks
  • Professional Resources
  • Research

Do you have questions about The Kaplan Center for Integrative Medicine?
Call Us Today!

703-532-4892, Ext. 2

Subscribe

Are you looking to improve your overall wellness?

Contact Us Today

Personalized care you can trust.

Our integrative, non-surgical treatment approach is highly successful in maintaining wellness and also treating chronic pain and illness. For more than 30 years, we have delivered superior, cutting-edge health care in the Washington, DC area.

QuickLinks

  • Integrative Medicine – McLean, VA – Kaplan Center
  • Conditions
  • Providers
  • Services
  • About
  • Resources
  • Store
  • Contact

Contact Information

Tel: 703-532-4892
Fax: 703-237-3105

6829 Elm Street, Suite 300
McLean, Virginia 22101
Map It

Hours of Operation
Mon – Thu : 8 am – 5 pm, ET
Fri : 8 am – 12 pm, ET

Copyright 2025 The Kaplan Center. All rights reserved. | Privacy Policy | Patient Portal | The Foundation for Total Recovery
  • Link to Facebook
  • Link to X
  • Link to Youtube
  • Link to LinkedIn
  • Link to Instagram
Link to: WatchPAT ONE for Easy, Effective Home Sleep Testing Link to: WatchPAT ONE for Easy, Effective Home Sleep Testing WatchPAT ONE for Easy, Effective Home Sleep TestingWatchPAT ONE for Sleep DisordersLink to: Virtual Medical Conference February 9-11 Link to: Virtual Medical Conference February 9-11 Virtual Medical ConferenceVirtual Medical Conference February 9-11
Scroll to top Scroll to top Scroll to top