Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

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These publications reinforce the benefits of aerobic exercise…
treating acid reflux

6 Ways to Improve Acid Reflux Symptoms Naturally and Stay Heart Healthy

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In 2015, a study from Stanford University suggested that the…
Low_dose_naltrexone

Heart Health Resources | American Heart Month

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February is American Heart Month, and a great time to learn strategies…
4-7-8_Breathing

4-7-8 Breathing Technique for Relaxation

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When practiced daily, the 4-7-8 breathing technique can do wonderful…
couple-home-sick-with-flu-cold-covid-symptoms

What Respiratory Infection Do You Have?

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Our hospitals are overflowing with patients diagnosed with at…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

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The holiday season is a stressful time of year for most everyone…

Managing Colds And Flu

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This year, getting a flu vaccine is more important than ever.…
Dr. Gary Kaplan on Dirobi Health Show

Dr. Gary Kaplan on Dirobi Health Show – Living healthy in a toxic world.

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Dr. Kaplan was a guest on Dave Sherwin's Dirobi Health Show about…
Dr. Gary Kaplan on The Beautifully Broken Podcast

LISTEN NOW: Dr. Gary Kaplan on The Beautifully Broken Podcast with Freddie Kimmel

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Dr. Gary was a recent guest on Freddie Kimmel's show, The Beautifully…

What I Know About Healing Chronic Pain From 37 Years Of Treating Patients

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There are over 50 million adults in the United States living…