Wellness

/Wellness

5 Steps For Better Health If You Have a Chronic Illness or Pain

Today, medical care is a highly specialized and compartmentalized business, and many physicians are pressured by significant time constraints. When your health problems are complex, it can be difficult and frustrating to find answers. Be your own advocate, don't be afraid to ask questions and seize control of your health.   5 Important Steps For Better Health When You Have [...]

Telemedicine – Another Way to Access the Doc

At the Kaplan Center we pride ourselves on the hands on, high-touch, close relationships that we cultivate with our patients. There is nothing like the comfort that patients feel when they are in the company of a health care provider who, at that moment, is only there for them. But office visits are not always [...]

Top 6 Food Types to Clear Your Brain Fog and Boost Your Cognitive Function

Do you often experience brain fog? It’s that feeling of mental fatigue that drains your energy, causes poor concentration, and prevents you from gathering your thoughts. I’m sure that many of you can relate to that. Actually, brain fog is a common trend in our modern society. It may occur as a symptom of an [...]

Conquer Unhealthy Eating Habits For Life

Do you know what you should, and want to, do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen? Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight and diet? [...]

Provider Spotlight: Erika LeBaron, D.O.

"Provider Spotlight" is a series that highlights the wonderful team of healthcare providers and specialists here at the Kaplan Center for Integrative Medicine. In addition to her training in Osteopathic Medicine, Dr. Erika LeBaron has training in prolotherapy and platelet rich plasma (PRP) injections, sophisticated methods of Regenerative Injection Therapy that stimulate the body's own [...]