Great things happen when we are well rested: our breath is full, slow, and deep, the digestive system works well, and the body can focus on repair - including reduction of inflammation, tissue repair, and hormone production. In fact, getting regular, restful sleep is the best medicine for improving a health condition or for simply [...]
Restful sleep is crucial for our bodies to run optimally. For thousands of years Traditional Chinese Medicine has used the meridian system to help restore healthy sleep patterns. Triple Warmer is the meridian that controls our fight, flight or freeze response. According to Donna Eden, author of Energy Medicine, the triple warmer impacts the immune [...]
Behind functional medicine is a wonderfully simple philosophy that treats the body as a whole, interconnected system which looks at mind, body, and spirit as contributing elements to a person’s overall state of health. Functional medicine is evidence-based and seeks to identify the root cause of disease by probing into the unique history of a patient’s life and genetics, as well as environmental and lifestyle factors.
Today, medical care is a highly specialized and compartmentalized business, and many physicians are pressured by significant time constraints. When your health problems are complex, it can be difficult and frustrating to find answers. Be your own advocate, don't be afraid to ask questions and seize control of your health. 5 Important Steps For Better Health When You Have [...]
It’s easy to take those indispensable women in our lives - the mothers, grandmothers, and daughters – for granted, because they so selflessly give their all. But while it's hard to imagine Mom as anything less than a superhero, the reality is that pain, stress, and depression may not be strangers to her, with many [...]
At the Kaplan Center we pride ourselves on the hands on, high-touch, close relationships that we cultivate with our patients. There is nothing like the comfort that patients feel when they are in the company of a health care provider who, at that moment, is only there for them. But office visits are not always [...]
Do you often experience brain fog? It’s that feeling of mental fatigue that drains your energy, causes poor concentration, and prevents you from gathering your thoughts. I’m sure that many of you can relate to that. Actually, brain fog is a common trend in our modern society. It may occur as a symptom of an [...]
Have you ever suffered a broken heart? Everyone can understand the intense pain, heartache, and distress that comes with dealing with a broken heart, especially when it's due to a loss of a family member or dear friend. Take, for instance, the recent passing of actress and icon Debbie Reynolds just one day after her [...]
Thanksgiving is a wonderful holiday tradition that’s been celebrated in the US and Canada since the mid 1800s. At the heart of the Thanksgiving celebration is the universal message of gratitude. Gratitude is the expression of being thankful. It’s about having an attitude of appreciation, allowing yourself to feel awe, not taking things for granted, [...]
Do you know what you should, and want to, do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen? Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight and diet? [...]
