Wellness

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Calming the Triple Warmer Meridian to Improve Sleep

Restful sleep is crucial for our bodies to run optimally. For thousands of years Traditional Chinese Medicine has used the meridian system to help restore healthy sleep patterns. Triple Warmer is the meridian that controls our fight, flight or freeze response. According to Donna Eden, author of Energy Medicine, the triple warmer impacts the immune [...]

Functional Medicine: Evidence-Based Medicine With A Whole Body Approach

Behind functional medicine is a wonderfully simple philosophy that treats the body as a whole, interconnected system which looks at mind, body, and spirit as contributing elements to a person’s overall state of health. Functional medicine is evidence-based and seeks to identify the root cause of disease by probing into the unique history of a patient’s life and genetics, as well as environmental and lifestyle factors.

5 Steps For Better Health If You Have a Chronic Illness or Pain

Today, medical care is a highly specialized and compartmentalized business, and many physicians are pressured by significant time constraints. When your health problems are complex, it can be difficult and frustrating to find answers. Be your own advocate, don't be afraid to ask questions and seize control of your health.   5 Important Steps For Better Health When You Have [...]

Telemedicine – Another Way to Access the Doc

At the Kaplan Center we pride ourselves on the hands on, high-touch, close relationships that we cultivate with our patients. There is nothing like the comfort that patients feel when they are in the company of a health care provider who, at that moment, is only there for them. But office visits are not always [...]

Top 6 Food Types to Clear Your Brain Fog and Boost Your Cognitive Function

Do you often experience brain fog? It’s that feeling of mental fatigue that drains your energy, causes poor concentration, and prevents you from gathering your thoughts. I’m sure that many of you can relate to that. Actually, brain fog is a common trend in our modern society. It may occur as a symptom of an [...]

Conquer Unhealthy Eating Habits For Life

Do you know what you should, and want to, do with your diet and health, but lack the support, structure, encouragement, and feedback to make it happen? Have you tried a variety of diet plans, but not yet succeeded in making the lifestyle changes that will allow you to sustain a healthy weight and diet? [...]