Wellness

/Wellness

Provider Spotlight: Erika LeBaron, D.O.

"Provider Spotlight" is a series that highlights the wonderful team of healthcare providers and specialists here at the Kaplan Center for Integrative Medicine. In addition to her training in Osteopathic Medicine, Dr. Erika LeBaron has training in prolotherapy and platelet rich plasma (PRP) injections, sophisticated methods of Regenerative Injection Therapy that stimulate the body's own [...]

7 Dietary Supplements to Aid Sleep

Sleep disorders not only rob us of a restful night, they also have side-effects that go far beyond our simply feeling tired in the morning. Sleep apnea and insomnia are two of the most common sleep disorders and both pose long-term, serious health risks if left untreated. If you have trouble falling asleep or staying [...]

One Minute Yoga Practice To Do Anywhere/Anytime

At this moment, do you notice accumulated stress in your body? That slight clenching in your jaw, furrow in your brow, tension in your shoulders, tightness in your belly? The tools of Yoga Therapy are so powerful because they are accessible and meet us right where we are. The following exercise can help to release [...]

3 Steps to A Better Brain

Memory loss and cognitive decline is a battle most people will face as they age. But it is this really part of the “normal” aging process? Not necessarily. Current research is revealing that what we believed to be degenerative changes in the brain associated with the normal aging process could actually be the result of [...]

Provider Spotlight: Jeanne Scheele, PT

"Provider Spotlight" is a series that highlights the wonderful team of healthcare providers and specialists here at the Kaplan Center for Integrative Medicine.     Jeanne Scheele has practiced physical therapy in Northern Virginia for 40 years and serves as the Kaplan Center’s Physical Therapy Director. Over the last several years, Jeanne has focused her [...]

Provider Spotlight: Michele McLellan, PT, OCS, CLT

"Provider Spotlight" is a series that highlights the wonderful team of healthcare providers and specialists here at the Kaplan Center for Integrative Medicine.     Michele McLellan joined the Kaplan Center in staff 2015 and has since become an indispensable part of the Kaplan team. She has been practicing physical therapy for over 30 years [...]

Provider Spotlight: Lisa Lilienfield, MD

"Provider Spotlight" is a series that highlights the wonderful team of healthcare providers and specialists here at the Kaplan Center for Integrative Medicine.     Dr. Lisa Lilienfield has been with the Kaplan Center for over 16 years. She is board certified in Family Medicine and practices Acupuncture and Osteopathic Manipulative Medicine, with an expertise [...]