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Yoga: More Than Just A Stretch

Q: How is yoga different from stretching or other kinds of fitness? Why does yoga pay particular attention to the spine? Dr. Lisa: Yoga is more than just movement. It is a complex philosophy that has been around for thousands of years, and involves breathing and meditation. Yoga & Spinal [...]

What You Should Know About Zika Virus

Until recently, most people had never heard of the Zika virus; since the 1950's it had been relatively contained to specific areas in Africa and Asia. Now, Zika is spreading rapidly throughout the Americas and the Caribbean after a massive outbreak in Brazil, and the World Health Organization has declared [...]