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3 Steps to A Better Brain

Memory loss and cognitive decline is a battle most people will face as they age. But it is this really part of the “normal” aging process? Not necessarily. Current research is revealing that what we believed to be degenerative changes in the brain associated with the normal aging process could [...]

5 Ways to Treat a Migraine without Drugs

As migraine sufferers will attest, a migraine headache can be caused by any number of factors, meaning that there is no one-size-fits-all remedy. Therefore, keeping an open mind and exploring some alternative treatments could actually be the key to becoming migraine-free. Fortunately, people seeking migraine relief have a wide range [...]

10 Natural Ways to Reduce Your Exposure to Ticks.

A recent article in Reader's Digest offered 10 natural ways to lower a person's exposure to ticks. These are not suggestions on what types of repellent to use before you go outside, but rather how you can reduce the number of ticks in the environment around your home where you [...]