Blog

/Blog
Blog

7 Dietary Supplements to Aid Sleep

Sleep disorders not only rob us of a restful night, they also have side-effects that go far beyond our simply feeling tired in the morning. Sleep apnea and insomnia are two of the most common sleep disorders and both pose long-term, serious health risks if left untreated. If you have [...]

The Hidden Risks of NSAIDs

Painkillers: The 14-Day Time-Bomb What Doctors Don't Tell You, September 2016 by Celeste McGovern Although these over-the-counter and prescription pills are the modern standby for every ache and pain, what Big Pharma hasn’t told you about the risks of non-steroidal anti-inflammatory drugs could just kill you, as Celeste McGovern discovers. [...]

Meditation, Health, and Love

When I speak about health, I speak about connection. I speak about love. There is a now famous story told by Dr. Dean Ornish, the integrative medicine pioneer, in which he asked an Indian spiritual master what the difference was between illness and wellness. The sage wrote both words up [...]