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Archive for category: Lifestyle

7 Easy Ways to Stay Active Without a Gym

January 16, 2026
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Written by Dr. Gary Kaplan for London Daily News Published 15…
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025
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This is the time of year that many of us choose to upgrade work-out…
Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…

Natural Solutions for Cleaning Your Produce

May 15, 2024
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Whether you buy organic or not, taking some time to properly…
Learn how to exercised properly to achieve your goals.

Just Do It! 5 Tips to Help You Exercise Safely

January 29, 2024
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From biking and jogging to playing golf, tennis and weekend basketball,…
lifestyle_medicine

Lifestyle Medicine and Chronic Disease

October 31, 2023
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Changing behavior is hard. Changing the way we think about a…
Identifying_sleep_apnea

Could You Have Sleep Apnea? 3 Things to Consider

May 18, 2023
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Obstructive Sleep Apnea (OSA) is a condition characterized by…
preventing compression fractures

8 Steps That Can Help You Prevent Painful Compression Fractures

May 9, 2023
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Research shows that one-quarter of post-menopausal women eventually…
Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

March 13, 2023
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These publications reinforce the benefits of aerobic exercise…
Low_dose_naltrexone

Heart Health Resources | American Heart Month

February 14, 2023
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February is American Heart Month, and a great time to learn strategies…
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