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Archive for category: Lifestyle

Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…

Natural Solutions for Cleaning Your Produce

May 15, 2024
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Whether you buy organic or not, taking some time to properly…
Learn how to exercised properly to achieve your goals.

Just Do It! 5 Tips to Help You Exercise Safely

January 29, 2024
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From biking and jogging to playing golf, tennis and weekend basketball,…
lifestyle_medicine

Lifestyle Medicine and Chronic Disease

October 31, 2023
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Changing behavior is hard. Changing the way we think about a…
Identifying_sleep_apnea

Could You Have Sleep Apnea? 3 Things to Consider

May 18, 2023
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Obstructive Sleep Apnea (OSA) is a condition characterized by…
preventing compression fractures

8 Steps That Can Help You Prevent Painful Compression Fractures

May 9, 2023
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Research shows that one-quarter of post-menopausal women eventually…
Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

March 13, 2023
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These publications reinforce the benefits of aerobic exercise…
Low_dose_naltrexone

Heart Health Resources | American Heart Month

February 14, 2023
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February is American Heart Month, and a great time to learn strategies…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

December 12, 2022
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The holiday season is a stressful time of year for most everyone…
10_ways_to_get_good_nights_sleep

Are You Dying For A Good Night’s Sleep?

July 21, 2022
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It is estimated that over 70 million people suffer from a chronic…
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