Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

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These publications reinforce the benefits of aerobic exercise…
Low_dose_naltrexone

Heart Health Resources | American Heart Month

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February is American Heart Month, and a great time to learn strategies…
health_goals

Seven Ways to Improve Your Health in the New Year

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The new year is a blank slate and the perfect opportunity to…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

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The holiday season is a stressful time of year for most everyone…
10_ways_to_get_good_nights_sleep

Are You Dying For A Good Night’s Sleep?

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It is estimated that over 70 million people suffer from a chronic…
Healthy behaviors sleep

Everyday Behaviors That Can Impact a Healthy Immune System

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The key to longevity and optimal health is a healthy immune…
Breast Cancer Awareness

Minimizing Breast Cancer Risk

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According to the American Cancer Society, about 276,480 new cases…

Small Choices, Big Impacts – Technology for Immune System Boosts

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“Between stimulus and response, there is a space. In that space…

Maximizing Sleep During COVID-19

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Life's demands before COVID-19, like keeping up with work, relationships,…

Three Part Breath (Dirga Pranayama) with Dr. Lisa Lilienfield

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Dr. Lisa Lilienfield guides us through a wonderful breathing…