Yoga Rooms Offer Respite at Busy Airports
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Attention yogis! You may think that the airport is the last place…
Dr. Kaplan on Bob & Brad Podcast: “Why Stress Is Aging You!”
Dr. Kaplan was a recent guest on the Bob & Brad Podcast.Stress…
Winter Wellness: Why Staying Warm and Energized Matters When Winter Weather Settles In
Lately, it has been extremely cold out. You know, the kind of…
7 Easy Ways to Stay Active Without a Gym
Written by Dr. Gary Kaplan for London Daily News
Published 15…
Want to Take Your Workout to the Next Level Next Year? These Tips Can Help
This is the time of year that many of us choose to upgrade work-out…
Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function
It’s easy to take your mental health for granted until one…
Natural Solutions for Cleaning Your Produce
Whether you buy organic or not, taking some time to properly…
Just Do It! 5 Tips to Help You Exercise Safely
From biking and jogging to playing golf, tennis and weekend basketball,…
Lifestyle Medicine and Chronic Disease
Changing behavior is hard. Changing the way we think about a…
Could You Have Sleep Apnea? 3 Things to Consider
Obstructive Sleep Apnea (OSA) is a condition characterized by…
