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Archive for category: Lifestyle

Identifying_sleep_apnea

Could You Have Sleep Apnea? 3 Things to Consider

May 18, 2023
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Obstructive Sleep Apnea (OSA) is a condition characterized by…
preventing compression fractures

8 Steps That Can Help You Prevent Painful Compression Fractures

May 9, 2023
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Research shows that one-quarter of post-menopausal women eventually…
Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

March 13, 2023
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These publications reinforce the benefits of aerobic exercise…
Low_dose_naltrexone

Heart Health Resources | American Heart Month

February 14, 2023
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February is American Heart Month, and a great time to learn strategies…
health_goals

Tips to Improve Your Health in the New Year

January 1, 2023
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The new year is a blank slate and the perfect opportunity to…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

December 12, 2022
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The holiday season is a stressful time of year for most everyone…
10_ways_to_get_good_nights_sleep

Are You Dying For A Good Night’s Sleep?

July 21, 2022
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It is estimated that over 70 million people suffer from a chronic…
Healthy behaviors sleep

Everyday Behaviors That Can Impact a Healthy Immune System

May 13, 2022
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The key to longevity and optimal health is a healthy immune…
Breast Cancer Awareness

Minimizing Breast Cancer Risk

October 1, 2020
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According to the American Cancer Society, about 276,480 new cases…

Small Choices, Big Impacts – Technology for Immune System Boosts

April 20, 2020
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“Between stimulus and response, there is a space. In that space…
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