Regular Aerobic Exercise Allows for Longer, Happier Lives

These publications reinforce the benefits of aerobic exercise…

Heart Health Resources | American Heart Month

February is American Heart Month, and a great time to learn strategies…

Seven Ways to Improve Your Health in the New Year

The new year is a blank slate and the perfect opportunity to…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

The holiday season is a stressful time of year for most everyone…

Are You Dying For A Good Night’s Sleep?

It is estimated that over 70 million people suffer from a chronic…
Healthy behaviors sleep

Everyday Behaviors That Can Impact a Healthy Immune System

The key to longevity and optimal health is a healthy immune…
Breast Cancer Awareness

Minimizing Breast Cancer Risk

According to the American Cancer Society, about 276,480 new cases…

Small Choices, Big Impacts – Technology for Immune System Boosts

“Between stimulus and response, there is a space. In that space…

Maximizing Sleep During COVID-19

Life's demands before COVID-19, like keeping up with work, relationships,…

Three Part Breath (Dirga Pranayama) with Dr. Lisa Lilienfield

Dr. Lisa Lilienfield guides us through a wonderful breathing…