Why Meditation Is One of The Most Important Things You Can Do for Heart Health: A Doctor Explains
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Despite medical advances, heart disease remains the number one…
One Minute Yoga Practice To Do Anywhere/Anytime
At this moment, do you notice accumulated stress in your body?…
Managing Chronic Pain and Illness with Mind-Body Therapies
With everything we know about mind-body therapies, if you have…
Sun Salutations A & B with Dr. Lisa Lilienfield
During stressful times I find the need for grounding, and through…
Three Part Breath (Dirga Pranayama) with Dr. Lisa Lilienfield
Dr. Lisa Lilienfield guides us through a wonderful breathing…
The Science of Breathing (Pranayama) and Its Positive Effects on Health
Stress is an inevitable part of life and will always be there,…
PODCAST: “Stress, Sleep And Total Recovery With Dr. Gary Kaplan”
Dr. Gary Kaplan, Director of the Kaplan Center for Integrative…
Meditation, Health, and Love
When I speak about health, I speak about connection. I speak…
Meditation: Can It Help Reduce Your Pain?
Meditation, which can be practiced in many different forms, has…