During stressful times I find the need for grounding, and through Yoga, I find its strength, stability, and ease to be most helpful.
Yoga (translated from Sanskrit as “to yoke”) is a moving meditation, utilizing breathing techniques called Pranayama, which we know will stimulate our parasympathetic nervous system, the opposite of fight and flight.
Here I am demonstrating 2 simple Sun Salutations, A & B, that take all your major joints through a range of motion, and warm up the musculature, with emphasis on the inhalation and the exhalation. These poses are the gateway to other standing poses.
Sun Salutation A
Sun Salutation B
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Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2