Dr. Lisa Lilienfield guides us through a wonderful breathing exercise called Three-Part Breath (Dirga Pranayama).
The “three parts” are the abdomen, diaphragm, and chest.
Do this anytime to ease feelings of fear, tension, and stress in the body.
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Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2