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LessStressedLifePodcast_FI

LISTEN NOW: Depression, Sleep Issues, and Chronic Pain

November 13, 2023/in Long Covid, Wellness/by Kaplan Center

Dr. Gary Kaplan was a recent guest on the Less Stressed Life Podcast with Christa Biegler, RD.

In this episode, Dr. Kaplan and Christa discuss all things infections, immune system, and inflammation. They take a deep dive into everything from depression to fibromyalgia, give insight into how all of these chronic problems manifest, and how to potentially help them get better.

Discussion highlights:

  • What drives the inflammatory process
  • What are strategies for down-regulating microglial activation?
  • What products can you use for pain, depression, & sleep?
  • What is neuroinflammation
  • Unhealthy gut equals unhealthy brain
  • What is long COVID?
  • Surprising facts of social isolation
  • Why it’s important to look at adverse events during childhood
  • Sleep and its effect on the brain

Praise for Dr. Kaplan’s book – Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover

“Gary Kaplan is not only a pioneer in his field, he’s a badass who is changing the face of medicine. This book holds everything I wish I knew twenty years ago about autoimmunity. It’s an incredible resource for anyone with chronic pain and illness. It will bring hope and health to so many people.”

– Dave Asprey, founder, Bulletproof 360

 

 

 

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