Start off your week with Heart and please join us for Metta Mondays, 10-11am EST!
There has never been a more crucial time to apply Heart-Centered practice in the nitty-gritty of our days, and to embody the power of Loving Awareness in our world. So, per your requests, we are starting a 10 am Metta class that meets every Monday morning.
Structure of class: Guided Sit, Dharma Talk on a Heart Practice, Shares.
How you can participate:
Join HERE and subscribe to receive the secure Zoom link. Our Zoom hall provides extra security to ensure a safe environment. The link is not public, shareable or transferable, and expires after each session. No one can enter uninvited. Our space is private and secure for the safety of our community.
ABOUT THE INSTRUCTOR: Śraddhā Laura Dorsett is a mindfulness meditation instructor and founder of The Embodied Self. She received her Mindfulness-Based Stress Reduction (MBSR) professional training in 2004 through Jon Kabat-Zinn’s Stress Clinic at the University of Massachusetts Medical Center. Click here to read more about Laura.
