Start off your week with Heart and please join us for Metta Mondays, 10-11am EST!
There has never been a more crucial time to apply Heart-Centered practice in the nitty-gritty of our days, and to embody the power of Loving Awareness in our world. So, per your requests, we are starting a 10 am Metta class that meets every Monday morning.
Structure of class: Guided Sit, Dharma Talk on a Heart Practice, Shares.
How you can participate:
Zoom room opens at 10:00 am. Join HERE.
Meeting ID: 826 1827 6700
ABOUT THE INSTRUCTOR: Śraddhā Laura Dorsett is a mindfulness meditation instructor and founder of The Embodied Self. She received her Mindfulness-Based Stress Reduction (MBSR) professional training in 2004 through Jon Kabat-Zinn’s Stress Clinic at the University of Massachusetts Medical Center. Click here to read more about Laura.
