5 Ways We Can Keep Your Immune System Strong

December 10, 2025/by Kaplan Center
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025/by Kaplan Center

Dr. Kaplan’s Dos and Don’ts of the Holiday Season

December 3, 2025/by Kaplan Center
Therapeutic Plasma Exchange / Plasmapheresis

Let’s Talk Webinar – A Root Cause Q&A

December 2, 2025/by Kaplan Center

Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season

December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
woman with TMJ_Jaw pain

Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind

November 19, 2025/by Patricia Alomar, M.S., P.T.
Project Nido

From Compassionate Care to Personal Healing: A Letter to My Patients

November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life

8 Steps to a Healthier Gut—and a Longer, Healthier Life

November 18, 2025/by Kaplan Center
Hormone Replacement for Midlife Irritability

Mid-Life Irritability & Fatigue Improved by Hormonal Balancing

November 13, 2025/by Lisa Lilienfield, MD

From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges

October 29, 2025/by Kaplan Center

Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9

October 27, 2025/by Kaplan Center

Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season

October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
New Study Confirms Efficacy of Cunningham Panel(TM) on diagnosing and treating Autoimmune Encephalopathy

PANS/PANDAS – When Sudden Symptoms Signal Something More

October 9, 2025/by Kaplan Center
beating burnout

Beating Burnout, A Nutritionist’s Perspective

October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After GLP-1s

3 Things That Can Happen After Stopping GLP-1s

September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know This Flu and COVID Season - Dr. Gary Kaplan Explains

What Families Need to Know About COVID and Flu Season

September 3, 2025/by Kaplan Center
PAIN-AWARENESS-MONTH

September is Pain Awareness Month

September 1, 2025/by Kaplan Center

Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know

August 14, 2025/by Kaplan Center
perimenopause shares many symptoms with long COVID

“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause

July 30, 2025/by Kaplan Center
EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025/by Kaplan Center
Nan_Kinder_RN

Employee of the Quarter: Nan Kinder, RN

Nan Kinder, RN, has been recognized as Kaplan’s Employee of the Quarter!

Nan started working at the Kaplan Center in 1988 while she was finishing nursing school at Marymount University. She left the Center to take the position of Director of Nursing at a home care company where she acquired the advanced skills that she continues to utilize today. Nan came back in 1997 and has been here full-time since.

We cannot say enough about Nan. In addition to her exceptional nursing skills, Nan exemplifies all the qualities that make an outstanding nurse. She takes great care in providing an extraordinary experience for our patients as well as her co-workers. Nan states that she loves providing individualized care to each person, and our patients adore her.

While she finds what we do at the Center rewarding, she welcomes the opportunity to learn something new every day. When she’s not at the Center, Nan enjoys doing crafts, aviation adventures, and baking.

Congratulations, Nan, and thank you for all you do!

LISTEN NOW: Dr. Gary Kaplan on Me&My Health Up Podcast

Dr. Gary was a recent guest on Me&My Health Up podcast with Anthony Archer. This episode is a must-listen for anyone interested in understanding the immune system’s role in chronic conditions and how to maintain a robust immune system!

EPISODE 168: Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary Kaplan

  • Are you curious about how your immune system plays a role in chronic conditions?
  • Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms?

In this episode, Dr. Gary Kaplan sheds light on how infections can trigger your immune system, often leaving it in a rogue state that contributes to chronic illnesses. He  also discusses the role of inflammation in the brain or neuroinflammation, a common factor in chronic pain and depression.

Praise for Dr. Kaplan’s book – Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover

“Gary Kaplan is not only a pioneer in his field, he’s a badass who is changing the face of medicine. This book holds everything I wish I knew twenty years ago about autoimmunity. It’s an incredible resource for anyone with chronic pain and illness. It will bring hope and health to so many people.”

– Dave Asprey, founder, Bulletproof 360