5 Ways We Can Keep Your Immune System Strong

December 10, 2025/by Kaplan Center
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025/by Kaplan Center

Dr. Kaplan’s Dos and Don’ts of the Holiday Season

December 3, 2025/by Kaplan Center
Therapeutic Plasma Exchange / Plasmapheresis

Let’s Talk Webinar – A Root Cause Q&A

December 2, 2025/by Kaplan Center

Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season

December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
woman with TMJ_Jaw pain

Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind

November 19, 2025/by Patricia Alomar, M.S., P.T.
Project Nido

From Compassionate Care to Personal Healing: A Letter to My Patients

November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life

8 Steps to a Healthier Gut—and a Longer, Healthier Life

November 18, 2025/by Kaplan Center
Hormone Replacement for Midlife Irritability

Mid-Life Irritability & Fatigue Improved by Hormonal Balancing

November 13, 2025/by Lisa Lilienfield, MD

From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges

October 29, 2025/by Kaplan Center

Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9

October 27, 2025/by Kaplan Center

Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season

October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
New Study Confirms Efficacy of Cunningham Panel(TM) on diagnosing and treating Autoimmune Encephalopathy

PANS/PANDAS – When Sudden Symptoms Signal Something More

October 9, 2025/by Kaplan Center
beating burnout

Beating Burnout, A Nutritionist’s Perspective

October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After GLP-1s

3 Things That Can Happen After Stopping GLP-1s

September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know This Flu and COVID Season - Dr. Gary Kaplan Explains

What Families Need to Know About COVID and Flu Season

September 3, 2025/by Kaplan Center
PAIN-AWARENESS-MONTH

September is Pain Awareness Month

September 1, 2025/by Kaplan Center

Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know

August 14, 2025/by Kaplan Center
perimenopause shares many symptoms with long COVID

“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause

July 30, 2025/by Kaplan Center
EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025/by Kaplan Center
Dr. Lilienfield discusses Irritable Bowel Syndrome Treatments

Treating Irritable Bowel Syndrome: A Functional Medicine Approach

Irritable Bowel Syndrome (IBS) is a chronic disorder that can cause considerable discomfort for those who are affected. Symptoms include abdominal pain, cramping, bloating, constipation, and diarrhea. However, once diagnosed and under the proper treatment, people with IBS are able to reduce the frequency of their flare-ups for a better quality of life.

At The Kaplan Center, we have been successfully treating IBS for years using a Functional Medicine approach.

Functional Medicine physicians look for signs of imbalance and areas of health that can be optimized. If and when they are found, the next step is looking at factors that could be supporting or exacerbating the disease – like environment, diet, past infections, medications, and levels of stress for example. Once the underlying causes are identified and removed normal digestive function and health can be restored.

In this video, Dr. Lisa Lilienfield explains the Functional Medicine approach to treating IBS.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

 

Functional_Medicine_migraines

A Functional Medicine Approach to Treating Migraines

Causes of migraine headaches vary for each individual. Finding a lasting solution goes beyond the prescription pad and requires a more in-depth evaluation of one’s overall health.

A Functional Medicine approach to treatment looks for triggers, predisposing factors, or imbalances that could be contributing to the frequency and severity of your migraines.  In this video, Dr. Lisa Lilienfield explains the treatment protocol for migraines at The Kaplan Center.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

 

Managing Menopause

Managing Menopause

Menopause and perimenopause are natural stages of a woman’s life. During this time the production of the hormone estrogen declines and a woman’s reproductive years come to an end. Perimenopause is the phase that precedes menopause and can start 8-10 years beforehand.

As women navigate this new change, the vast majority will not need to seek medical advice. But sometimes the experience of menopause can leave others with severe or debilitating symptoms. In particular, symptoms can start to disrupt day-to-day activities, change or affect routines and have a negative impact on life.

Symptoms of menopause

Menopause is associated with a number of symptoms that include:

  • Irregular periods
  • Hot flashes
  • Sleep disruption
  • Changes in mood
  • Changes in libido
  • Vaginal and urinary problems
  • Joint and muscle pain
  • Weight fluctuations

Women may experience one or more of these symptoms over a period of time. Some symptoms can be managed at home but for those that start to interfere with general wellbeing, it might be time to seek specialist advice.

Management of menopause symptoms

Menopause is a natural process. Therefore, treatment for menopause itself is not needed. However, the symptoms of menopause can be managed.

At Kaplan Center we approach menopause from a holistic viewpoint. We help our patients manage menopause by taking a whole-of-body approach. Menopause is not just about the direct symptoms. It can impact your physical, emotional and mental health. Furthermore, factors like stress levels, current health status and self-esteem all play a role in how we internalize symptoms. Our management options focus on all aspects of health and not just medications.

Management options we discuss with our patients

We take a tailored approach to the management of menopause and perimenopause symptoms. Our goal is to recommend options that suit your lifestyle, your medical history and your personal preference. After discussion with our patients, management plans may include one or more of the following options:

These management options deal with a mixture of good nutrition, sleep strategies, medical wellness, emotional and mental well-being.

Managing menopause symptoms may involve some trial and error but we pride ourselves on providing advice and guidance throughout this journey.