
5 Ways We Can Keep Your Immune System Strong
December 10, 2025/by Kaplan Center
Want to Take Your Workout to the Next Level Next Year? These Tips Can Help
December 8, 2025/by Kaplan Center
Dr. Kaplan’s Dos and Don’ts of the Holiday Season
December 3, 2025/by Kaplan Center
Let’s Talk Webinar – A Root Cause Q&A
December 2, 2025/by Kaplan Center
Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season
December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind
November 19, 2025/by Patricia Alomar, M.S., P.T.
From Compassionate Care to Personal Healing: A Letter to My Patients
November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life
November 18, 2025/by Kaplan Center
Mid-Life Irritability & Fatigue Improved by Hormonal Balancing
November 13, 2025/by Lisa Lilienfield, MD
From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges
October 29, 2025/by Kaplan Center
Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9
October 27, 2025/by Kaplan Center
Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season
October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
PANS/PANDAS – When Sudden Symptoms Signal Something More
October 9, 2025/by Kaplan Center
Beating Burnout, A Nutritionist’s Perspective
October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After Stopping GLP-1s
September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know About COVID and Flu Season
September 3, 2025/by Kaplan Center
September is Pain Awareness Month
September 1, 2025/by Kaplan Center
Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know
August 14, 2025/by Kaplan Center
“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause
July 30, 2025/by Kaplan Center
Why People Are Turning to EMDR (and Why You Might Want to Too)
July 23, 2025/by Kaplan CenterAre you looking to improve your overall wellness?
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Dr. Peter Diamandis on Technology, Longevity, and Great Ideas
/in News, Wellness/by Gary Kaplan, DOPeter Diamandis, MD, PhD, author of the books Abundance and Bold, founder of XPRIZE Foundation, and co-founder of the companies Human Longevity and Planetary Resources, gave a keynote address at the Vatican that focused on longevity and innovation in the field of regenerative medicine.
Dr. Diamandis’ remarks were both thought provoking and inspiring and I thought it was a wonderful piece to share with you. I hope you enjoy it as much as I did!
– Dr. Kaplan
New Breast Cancer Study Supports A More Gentle Approach to Treatment
/in News/by Lisa Lilienfield, MDA study published in the New England Journal of Medicine this month is good news for women who want more personalized care for treatment of breast cancer.
10,000 women were followed over 9 years. These women had early stage, receptive to hormones and negative to a receptor called HER2, all characteristics of the most common type of breast cancer. They then had genetic testing and given a score that predicts risk of breast cancer recurrence after surgery. Low scorers can be treated with hormone therapy and high scorers do better with chemotherapy and hormone therapy. The middle scorers were divided into 2 groups – chemo plus hormones or hormones only. After 9 years, the cancer-free rate for both of the groups that scored in the middle after genetic testing were similar, 83-84%.
Side effects from chemotherapy can be very disruptive, so this is study is very exciting for women desiring a more gentle approach.
Lisa Lilienfield, MD
Visceral Manipulation: What Is It & How Does It Work?
/in Treatments/by Patricia Alomar, M.S., P.T.Within the foundation of osteopathy is the concept that freedom of movement within all structures of the body is the key to their healthy functioning and self-healing abilities. Life is movement, a result of our muscles, bones and organs moving together harmoniously. Visceral manipulation is one such manual technique that fully embraces this concept.
How it works
The viscera, or the internal organs located within the chest and abdomen, have an inherent motion and this motion is connected to the physiological functioning of the organs. Most people don’t realize that our organs are indeed in constant motion as we move. For example, our kidneys slide up and down our Psoas muscle, a major hip and trunk flexor. This is possible because our vertebrae create a frame which is supported by our muscles. Its job is to protect our organs that are enveloped by membranes and serous fluid and allow them to move freely in the cavities formed by the skeleton. When the viscera become restricted, the body is forced to compensate in various ways, leading to a functional problem. And if not remediated it could eventually lead to a structural problem. Getting back to the example of our kidneys, if its mobility is restricted, it can contribute to someone’s back pain.
But how does one lose this mobility in the first place? It can be the result of many factors such as surgeries, diet, posture, and physical trauma, to name a few. A small dysfunction in one area can lead to problems elsewhere in the body due to the interconnectedness of the fascial system. Therefore, the origin of pain can actually be in a different place. The body is essentially forced to develop a compensatory pattern until the source of the dysfunction is located and treated.
The goal of visceral manipulation is to restore homeostasis, or stability, within the affected organ(s). This, in turn, will also positively affect the lymphatic, circulatory and neurological systems that surround the organ being mobilized. Palpating, or using gentle touch, to locate tensions in the fascia (muscles) by a trained hand can reveal much about the organ’s function. This technique allows the practitioner the opportunity to affect deep change through a gentle approach.
Jean-Pierre Barral, a Physiotherapist (R.P.T.) and Osteopath (D.O.), is the developer of the Visceral Manipulation technique. He first developed this technique in France and started teaching it in the United States in 1985. His clinical work observing tissue tension patterns in cadavers along with knowledge of biomechanics lead to the development of Visceral Manipulation which is now used by many health practitioners as an important therapeutic tool.
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