Never Say Diet Again
STRATEGIES FOR LONG-TERM HEALTH
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This guide looks at your health through the lens of weight-loss and helps you gain insight into your body and what it needs on your journey to long-term health. This book is meant to get you started on that journey and overcome any obstacles you are facing.
- Have you recently had a setback in your weight loss?
- Do you try fad diet after fad diet, but are still unsatisfied with your weight?
- Do you have a pattern of starving and depriving yourself and are still not able to optimize your weight?
The struggle with weight loss is a familiar one to many of us. You are not alone.
It’s time to drop the diets and start creating life-changing results.
Everyone’s body is different and weight loss is not a one-size fits all problem. Yes, starving yourself of calories will likely drop pounds from your body. But it’s not healthy and you’re bound to bounce back once you start eating again.
The problem? Most people place the focus on the wrong areas. To meet weight loss goals that can be maintained, you need to begin by identifying the root cause of your inability to keep weight off and any imbalances that might be hurting your progress.
There is no quick and easy fix and you might be tempted to skip some steps. However, we have practiced these methods with thousands of men and women, and we have seen what works and what doesn’t.
Taking control of your weight is possible and starts with never saying diet again!
Start dropping diets once with these strategies for long term weight loss:
- Understand the mindset behind your eating habits and pay attention to what foods make your body feel good.
- Find creative ways to satisfy your cravings with nutritious and fulfilling foods.
- Start the journey to reducing inflammation in your body once and for all.
- Take your everyday stressors and learn how to help them work with you instead of against you.
- Introduction
- The Mindfulness Component of Lasting Weight Loss
- Find Creative Ways to Love Nutritious Foods
- Imbalances in the Digestive System
- The Role of Inflammatory Foods
- Learn to Eat Intuitively
- The Impact of Stress, Anxiety & Everyday Pressures
- Wellness Tips to Support Long-Term Weight Loss
- Conclusion
