Spring Has Blossomed! Have Your Allergies?

The onset of spring is a much anticipated time of year for many as we bid farewell to winter doldrums. But while some people breathe a sigh of relief at the first sign of daffodils, there are others who aren’t as inclined to embrace the new season because, for them, the start of spring means saying “hello” to their seasonal allergies.

Allergies can develop early on or later in life, but the symptoms are difficult to tolerate at any age. Allergy sufferers may experience a variety of symptoms, including wheezing, coughing, sneezing, itchy or watery eyes, hives, sinus pressure, scratchy throat, runny nose, and in extreme cases, throat swelling and difficulty breathing. All of these symptoms are inflammatory reactions by the body’s immune system in response to an inhaled allergen – such as pollen or mold spores, pet dander, or environmental toxins – that has made its way into the lungs. An allergic response may be localized to “minor” symptoms, such as watery eyes and sneezing, or it may be systemic, causing a severe, whole-body reaction known as anaphylaxis which requires immediate medical attention. (It is extremely rare, however, for pollens and other inhaled allergens to cause anaphylaxis.) In any event, if you suffer from allergies, normal spring and summertime activities like cleaning your yard or prepping the grill can prove to be overwhelming.

Over-the-counter and prescription medications help many allergy sufferers, but for individuals with medication sensitivities or concerns about possible drug interactions, alternative therapies are a welcome option.

Research has shown that acupuncture can ease allergy symptoms, specifically because of its anti-inflammatory benefits. According to Rebecca Berkson, Licensed Acupuncturist and Diplomat of Oriental Medicine, “in Traditional Chinese Medicine allergies are considered a weakness of the lung system which will result in symptoms of the nose and throat. By strengthening the lung, with acupuncture points located on the wrist and chest, acupuncture can modulate the immune system and normalize the response to such triggers. Acupuncture points over the sinuses can also reduce secretions and drain congestion.”

For those who are uncomfortable with acupuncture needles, acupressure, which targets the same acupoints, can also be an effective remedy for relieving sinus pressure.

In addition, herbal remedies have been found helpful in relieving allergy symptoms. Addressing food sensitivities, consuming an anti-inflammatory diet, and reducing one’s stress level can also help by reducing inflammation in the body.

While you cannot isolate yourself completely from the allergens that are making you sick, you can limit your exposure as much as possible. Modifying your home environment can also make a difference. Consider removing wall-to-wall carpeting, damp-dust your home often, and wash curtains, bedspreads, and pillows regularly to remove dust mites.

Last, although allergies cannot be cured, they can be managed. If you experience any of the above symptoms, be sure to talk to your physician about methods to manage your seasonal allergy symptoms so you can enjoy the great outdoors throughout this spring and summer!

Additional research:

Acupuncture for the treatment of allergic rhinitis. A systematic review protocol

Acupuncture for the Treatment of Allergic Rhinitis: A Systematic Review and Meta-Analysis