The Food Pyramid – Does It Fit What I Need?

The food pyramid has evolved over time, moving away from refined grains and toward higher-quality foods and protein. While this reflects progress at a population level, the newest and current model still remains a one-size-fits-all approach to care.

In integrative and functional care, we work with individuals who live with chronic inflammation, immune dysfunction/dysregulation, or post-viral conditions. Our patients follow a wide range of dietary patterns, including vegan, vegetarian, pescatarian, gluten-free, dairy-free diets, etc.  A single dietary framework cannot account for these differences.

The newest model puts protein and dairy at the forefront. Protein is essential for immune and metabolic health, but evidence suggests that the protein source does matter. Plant-forward dietary patterns—rich in legumes, nuts, seeds, and whole grains—are associated with lower inflammatory markers across many different populations.

At the same time, the fruits section remains underemphasized despite their role in providing antioxidants, fiber, and phytonutrients that support immune regulation and gut health.

Integrative nutrition moves beyond generalized dietary guidance. Rather than asking every individual to follow the same framework, integrative and functional medicine practitioners assess inflammatory burden, metabolic flexibility, digestive function, nutrient status, food sensitivities, and lifestyle factors. Personalized nutrition is highly therapeutic and aims at restoring balance, reducing inflammation, supporting immune regulation, and promoting long-term resilience.

There is no universal model of care when it comes to integrative and functional care. Nutrition plays a foundational role in immunity, inflammation, and overall wellness—a personalized nutrition plan can make all the difference in how you feel and function.

Interested in working with me? Contact our office to schedule an appointment—I’d love to support your health journey!

– Chardonèe