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Archive for category: Nutrition

cognitive benefits of curcumin

Cognitive Benefits of Curcumin

November 8, 2023
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The daily consumption of curcumin, the active compound in turmeric,…
hummus and veggies

Snack On This!

October 16, 2023
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Smart snacking means keeping your carbohydrate and protein intake…
stablize_blood_sugar_with_a_healthy_diet

7 Benefits of Stable Blood Sugar

October 4, 2023
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Diabetes is a chronic medical condition characterized by high…
vitamin_d_benefits

Health Benefits of Vitamin D

August 6, 2023
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Though there is an abundance of research on the health benefits…
Benefits of working with Certified Nutrition Specialist

What Can a Certified Nutrition Specialist Do for You?

June 5, 2023
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Good nutrition is essential for preventing disease and attaining…
Healthy omega 3 fats

Build a Healthier Brain With Fat!

June 2, 2023
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We don’t usually associate increasing the amount of fat in…
Chardonee Donald Nutritionist

Meet our nutritionist, Chardonée Donald, CHN, CNS, LDN

June 1, 2023
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Dear Kaplan Center Community, I am very excited to introduce…
supplement labels

Sleep Supplement Study Exposes Label Inaccuracies

May 2, 2023
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During the Covid-19 pandemic, many people turned to sleeping…
gluten free options

When Going Gluten-free Makes Sense

April 26, 2023
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Gluten is a general name for the family of proteins found in…
Brain Boosting Properties of Resveratrol

4 Brain Boosting Properties of Resveratrol

March 15, 2023
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What do pistachios, peanuts, blueberries, and grapes have…
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