Brain Boosting Properties of Resveratrol

4 Brain Boosting Properties of Resveratrol

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What do pistachios, peanuts, blueberries, and grapes have…
Potato Crusted Quiche

Recipe: Potato Crusted Quiche

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By using potatoes for your crust in place of flour, you can…
Maximizing Calcium Intake from Leafy Greens

Does Raw Kale Interfere with Calcium Absorption?

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Q: I know that calcium is a necessary mineral and one that, if…
food_synergy

5 Healthy Foods That Are Even More Nutritious When Paired Together

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To maintain optimal health, our bodies need vitamins, minerals,…
spinach-anti-inflammatory-diet

11 Food Rules For The Ultimate Anti-Inflammatory Diet

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If you want to eat for long-term health, lowering inflammation…
Nutrition For Thyroid Health

Nutrition Tips for Thyroid Health

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Nutrition is key for a healthy thyroid. Here's a list of foods…
dark_chocolate

Is There a Dark Side of Dark Chocolate?

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While we’ve come to love dark chocolate and all its benefits,…
turmeric-health-benefits

3 Reasons to Include Turmeric In Your Diet

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Native to southwest India, and known for its radiant golden color…

Jessica’s Healthy Holiday Winter Mixed Greens Salad with Maple Cider Vinaigrette

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One of my best tips for eating well at holiday gatherings is…

Jessica’s Tips to Stay Healthy Through the Holidays

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The winter holiday season tends to be a high-risk time for potential…