Why Weight Loss Stalls in the Summer
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It’s swimsuit season, again! Many people expect to lose weight…
Choosing the Right Protein Powder for Your Health Goals
Not all protein powders are created equal. The source of the…
Developing Food Allergies in Adulthood
When most people think about food allergies, they picture a child…
Food Allergies vs. Food Sensitivities (Intolerance): Aren’t They the Same?
The terms “food allergy” and “food sensitivity” are often…
What Your Food Cravings Really Mean + How to Manage Them Naturally
Food cravings happen to everyone. Whether it’s sugar, salt,…
Defeat Diabetes Month: A Personal and Professional Perspective on Blood Sugar Balance
As a Board Certified Nutrition Specialist, I guide my patients…
Foods That Support Your Gut and Brain
In supporting your focus, mood, and overall brain health in order…
Stop Eating These Foods And Clear Up Your Brain!
Feeling unproductive? Fatigued? Having trouble concentrating?…
The New Food Pyramid – Does It Fit Your Nutritional Needs?
The food pyramid has evolved over time, moving away from refined…
