Nutrition

/Nutrition

Are Statins the Best Means of Preventing Heart Disease?

6 Ways to Reduce Your Cardiac Risk without Prescription Medication Odds are, you or someone you know is currently taking a “statin,” a category of cholesterol-reducing medications commonly prescribed to decrease the risk of a heart attack or stroke. Usually recognized by the brand names “Crestor” and “Lipitor,” statins are a multi-billion dollar industry, with [...]

Dark Chocolate: A Super Food

Good news! Giving your sweetheart a gift of dark chocolate on Valentine's Day is not only romantic, it's also heart-healthy! Dark chocolate is known as a "super food," because it is chock-full of antioxidants that fight dangerous free radicals in your body. In addition, dark chocolate reduces blood pressure, increases the elasticity of the blood [...]