
Tips to Stay Healthy Through the Holidays
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The winter holiday season tends to be a high-risk time for potential…

Minimizing Exposure to Pesticides on Produce
Several of our favorite fruits and vegetables made an unwanted…

Food Allergies, Sensitivities, Intolerances and When to See a Doctor
Food plays an essential role in our lives. Apart from the energy…

Supplements May Be Helpful for COVID-19
Those of us in the integrative medicine field have long seen…


Maximizing Sleep During COVID-19
Life's demands before COVID-19, like keeping up with work, relationships,…


Supplements Offer Value, But Come With Caveats
A recent article in the Washington Post rightly expressed outrage…

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster
In recent years, there has been increasing interest in glutathione…

Purslane: A Super "Weed" Worth Trying
If you haven’t heard of purslane it’s not very surprising.…

