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5 Healthy Foods That Are Even More Nutritious When Paired Together
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To maintain optimal health, our bodies need vitamins, minerals,…
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11 Food Rules For The Ultimate Anti-Inflammatory Diet
If you want to eat for long-term health, lowering inflammation…
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Nutrition Tips for Thyroid Health
Nutrition is key for a healthy thyroid. Here's a list of foods…
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The Dark(er) Side of Dark Chocolate
While we’ve come to love dark chocolate and all its benefits,…
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3 Reasons to Include Turmeric In Your Diet
Native to southwest India, and known for its radiant golden color…
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Healthy Holiday Winter Mixed Greens Salad with Maple Cider Vinaigrette
One of the best tips for eating well at holiday gatherings is…
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Tips to Stay Healthy Through the Holidays
The winter holiday season tends to be a high-risk time for potential…
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Minimizing Exposure to Pesticides on Produce
Several of our favorite fruits and vegetables made an unwanted…
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Food Allergies, Sensitivities, Intolerances and When to See a Doctor
Food plays an essential role in our lives. Apart from the energy…
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Supplements May Be Helpful for COVID-19
Those of us in the integrative medicine field have long seen…