What Families Need to Know About COVID and Flu Season

Confusion about flu and COVID-19 vaccines is common, with different organizations offering different recommendations. On Wednesday, September 3, 2025, Dr. Gary Kaplan shared his perspective on Fox 5, emphasizing the importance of relying on the guidance of major medical organizations such as the American Academy of Family Physicians and the American Medical Association.

This year’s message is clear: both flu and COVID-19 continue to evolve, which makes staying up to date on vaccines critical. Dr. Kaplan stressed that the COVID vaccine is safe, effective, and a powerful tool to help prevent Long COVID—a condition that can affect up to 30% of those who contract the virus and can be life-altering.

For most families, vaccines typically mean one to two doses a year, depending on age and risk factors. Dr. Kaplan recommends getting the COVID-19 shot first—especially during a surge—and then the flu shot a couple of weeks later. For children and adults alike, vaccines remain the safer choice compared to the risks of infection.

Beyond vaccines, Dr. Kaplan reminded families to focus on the basics of health: regular exercise, quality sleep, good nutrition, and supplements like vitamin D, vitamin C, quercetin, and probiotics to support immune function.

As he noted, “The reactions [to vaccines] compared to the consequences of the disease itself are minuscule. You’re much safer getting the vaccine than you are getting the disease.”