• 703-532-4892
  • New Patients
  • Patient Portal
  • Conditions
    • Long-COVID Syndrome
    • Celiac Disease & Gluten Intolerance
    • Lyme Disease
    • Small Intestinal Bacterial Overgrowth (SIBO)
    • Fibromyalgia
    • Heavy Metal Toxicity
    • Hormonal Imbalances
    • Mold Toxicity
    • Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
    • Neurotoxicity
    • Thyroid Disorders
    • All Conditions
  • Services
    • Long-COVID Recovery Services
    • Acupuncture
    • Detoxification Protocol
    • Herbal Remedies & Nutritional Supplements
    • Hormone Replacement Therapy
    • IV Therapy
    • Niagen+ (NR) IV Therapy
    • Nutritional Testing, Counseling & Coaching
    • Osteopathic Manipulative Medicine
    • Physical Therapy
    • Psychotherapy, EMDR & Guided Meditation
    • Telemedicine
    • All Treatments
  • Providers
    • Gary Kaplan
    • Lisa Lilienfield
    • Rebecca Berkson
    • Jeanne Scheele
    • Patricia Alomar
    • Jessica Briscoe Coleman
    • Jodi Brayton
    • Chardonée Donald
    • Nidhi Reva
    • Laura Elizabeth Dorsett
    • All Providers
  • About
    • Why Kaplan Center?
    • Integrative Medicine
    • Dr. Gary Membership
    • Our Support Team
    • Financial FAQs
    • Provider Fees
    • Our Goal
    • Patient Testimonials
  • Resources
    • Health & Wellness Blog
    • Events
    • Featured Press
    • Videos
    • Featured Interviews and Podcasts
    • Books
    • eBooks
    • Professional Resources
    • Research
  • Store
  • Contact
  • 703-532-4892
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
Blog Articles
Yoga for Bone Health

These Yoga Poses Can Help Prevent Age-related Bone Loss

September 18, 2023/in Bone Health, Wellness, Women's Health/by Kaplan Center

Dr. Lisa Lilienfield explains how yoga is one of the best and safest ways to counteract age-related bone loss. The key to its benefits is that it uses both tensile (stretching) force and isometric, compressive (weight-bearing) force to stimulate the osteocytes (cells found in mature bone) to produce proteins and lay down new bone.

Yoga is something that anyone, of any age, can do anywhere; the benefits are many and risks few when done correctly.

Make sure to watch Parts 1 and 2 to learn a few simple poses you can try at home!

Yoga for Bone Health – Part 1 (Intro):

Yoga for Bone Health – Part 2 (Poses):

 

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

You might also like
The Science of Breathing (Pranayama) and Its Positive Effects on Health
Moving Forward with Back Pain
woman practicing yoga / mind body therapy Managing Chronic Pain and Illness with Mind-Body Therapies
Gentle Yoga Poses for Back, Neck and Hips
Yoga Rooms Offer Respite at Busy Airports
New study shows that probiotics may improve bone health.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Print Friendly, PDF & Email

Resources

  • Health & Wellness Blog
  • Events
  • Featured Press
  • Featured Interviews and Podcasts
  • Videos
  • Books
  • eBooks
  • Professional Resources
  • Research

Do you have questions about The Kaplan Center for Integrative Medicine?
Call Us Today!

703-532-4892, Ext. 2

Subscribe

Are you looking to improve your overall wellness?

Contact Us Today

Personalized care you can trust.

Our integrative, non-surgical treatment approach is highly successful in maintaining wellness and also treating chronic pain and illness. For more than 30 years, we have delivered superior, cutting-edge health care in the Washington, DC area.

QuickLinks

  • Integrative Medicine – McLean, VA – Kaplan Center
  • Conditions
  • Providers
  • Services
  • About
  • Resources
  • Store
  • Contact

Contact Information

Tel: 703-532-4892
Fax: 703-237-3105

6829 Elm Street, Suite 300
McLean, Virginia 22101
Map It

Hours of Operation
Mon – Thu : 8 am – 5 pm, ET
Fri : 8 am – 12 pm, ET

Copyright 2025 The Kaplan Center. All rights reserved. | Privacy Policy | Patient Portal | The Foundation for Total Recovery
  • Link to Facebook
  • Link to X
  • Link to Youtube
  • Link to LinkedIn
  • Link to Instagram
Link to: Research Confirms This Ancient Practice Helps With Low Back Pain Link to: Research Confirms This Ancient Practice Helps With Low Back Pain Research Confirms This Ancient Practice Helps With Low Back Painyoga_for_back_painLink to: 7 Benefits of Stable Blood Sugar Link to: 7 Benefits of Stable Blood Sugar stablize_blood_sugar_with_a_healthy_diet7 Benefits of Stable Blood Sugar
Scroll to top Scroll to top Scroll to top