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Does Raw Kale Interfere with Calcium Absorption?
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Calcium is the most abundant mineral found in the body. We need…
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These Yoga Poses Can Help Prevent Age-related Bone Loss
Dr. Lisa Lilienfield explains how yoga is one of the best and…
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Health Benefits of Vitamin D
Though there is an abundance of research on the health benefits…
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8 Steps That Can Help You Prevent Painful Compression Fractures
Research shows that one-quarter of post-menopausal women eventually…
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Treating Arthritis with Functional Medicine
Conventional treatments for arthritis rely on medications to…
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Preventing & Treating Osteoporosis with Yoga, Diet, & Medications
We often consider the frailty and disability associated with…
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New study shows that probiotics may improve bone health.
A new study, published recently in the Journal of Internal Medicine,…