Recipes

/Recipes
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As the old saying goes, “you are what you eat.” An ever-increasing body of research demonstrates the connection between a healthy diet and a stronger immune system – and even improved mood.

Inflammation in the body contributes to or causes many of the debilitating chronic illnesses that we see in older adults, such as osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s Disease, Parkinson’s Disease, and even cancer. The good news is that changing your diet is one of the most effective ways you can help prevent or even reverse the inflammatory process. Learning which foods may be triggering the inflammatory process, and preparing healthy, tasty, and anti-inflammatory dishes can go a long way in managing your chronic pain.

Click here to browse recipes from our Anti-Inflammatory Kitchen.

While most of us know the importance of eating a variety of foods, especially vegetables and fruits, making this a reality day-in and day-out can prove to be challenging. With the goal of eating better at every meal, our recipe corner will suggest some healthy and satisfying dishes – some straight from the kitchens of our staff!

Bon Appétit!


  • healthy summer salad

Japanese Sunshine Salad

The ingredients in this Sunshine Salad are perfectly paired to maximize health benefits. Combining greens with foods that contain ascorbic acid helps your body absorb iron, and adding healthy fats (like avocados) helps the body [...]

Baked Falafel Burgers

These Baked Falafel Burgers are a healthier option than their traditional fried counterparts, while still providing the rich flavors that make them so hard to resist! Chickpeas, or garbanzo beans, are high in fiber and [...]

Tropical Carrot, Ginger, and Turmeric Smoothie

Give your immune system a boost with this vitamin and nutrient packed smoothie! Servings: Makes approximately 2 cups Ingredients 1 blood or navel orange, peel and white pith removed 1 large carrot, scrubbed, coarsely chopped [...]

Roasted Summer Squashes with Caper Gremolata

Summer squashes can be a great source of key antioxidant nutrients, including the carotenoids beta-carotene, lutein and zeaxanthin. Beta-carotene has been found to help protect against cancer and aging; and lutein and zeaxanthin are important [...]

  • omega-3 fats

Grilled Salmon with Sweet Corn, Tomato and Avocado Relish

The combination of this fresh relish with any protein is delicious, but when served alongside of grilled salmon, it’s perfection! Avocado and grilled salmon are great sources of healthy, Omega -3 fatty acids. Salmon also [...]

Poached Eggs with Roasted Tomatoes

Eggs are a wonderful way to start the day. One egg provides almost 6 grams of protein, which helps to build muscle and keep you energized through the day. They are also high in lutein [...]

Peanut Butter-Banana Breakfast Smoothie

Breakfast needs to be fast and nutritious and when it's delicious too, you've covered all the bases! With smoothies, experimenting is easy, but choosing the right ingredients can make or break it nutritionally. To make [...]

Quinoa & Vegetable Stir-Fry

Do you suffer from migraines? You may want to try this gluten-free, vitamin-rich dish that is high in magnesium and riboflavin - both of which have been shown to reduce the frequency of headaches. Quinoa, [...]

Spinach Quiche with Cauliflower Crust

Next to broccoli, cauliflower contains the second highest amount of compounds called glucosinolates, which are essential for triggering the body's detoxification system. It is also a great source of Vitamins C and K, as well [...]

Whole Wheat Pasta & Bean Salad

The kidney beans in this recipe provide Vitamin K, a nutrient essential for brain function. The cilantro is effective for removing heavy metals and toxins from your body - and adds a refreshing bite! This [...]

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