As the old saying goes, “you are what you eat.” An ever-increasing body of research demonstrates the connection between a healthy diet and a stronger immune system – and even improved mood. Our complimentary recipe eBook is a great place to start. This delicious selection of soups, sides, entrees, and more has been carefully curated by Kaplan Center providers.

With the goal of eating better at every meal, our recipe eBook will suggest some healthy and satisfying dishes – some straight from the kitchens of our staff! Recipes include:

Baba Ganoush Dip

Magic Mineral Broth

Roasted Butternut Squash Soup

Zucchini Noodles with Smoky Romesco Sauce

Anti-inflammatory Herb Sauce

Immune Modulating Tonic

Coconut Water Kefir

and much, much more!