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Archive for category: Digestive Issues

Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…
8 Steps to a Healthier Gut

8 Steps to a Healthier Gut

October 3, 2024
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Once upon a time it was thought that the health of our gut was…
best_foods_for_brain-fog

Top 6 Food Types to Clear Your Brain Fog and Boost Your Cognitive Function

September 16, 2024
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Do you often experience brain fog? It’s that feeling of mental…
Plant-Based Diet the Key to Solving My Digestive Disorders

Is a Plant-Based Diet the Key to Solving My Digestive Disorders?

June 13, 2024
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Plant-based diets are on the rise primarily due to the increasing…
Transforming Gut Health

Transforming Gut Health with Osteopathic Manual Therapy: Overcoming IBS Naturally

February 22, 2024
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Irritable Bowel Syndrome (IBS) is a chronic, functional disorder…
How Much Fiber Do We Need

How Much Fiber Do We Need and Why It Matters

April 11, 2023
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Telling someone to eat more fiber is not very exciting. It may…
ibs-symptoms

6 Ways to Ease Your IBS Symptoms

March 30, 2023
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Living with irritable bowel syndrome (IBS) is no picnic. The American…
treating acid reflux

6 Ways to Improve Acid Reflux Symptoms Naturally and Stay Heart Healthy

February 16, 2023
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In 2015, a study from Stanford University suggested that the…
Dr. Lilienfield discusses Irritable Bowel Syndrome Treatments

Treating Irritable Bowel Syndrome: A Functional Medicine Approach

March 22, 2021
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Irritable Bowel Syndrome (IBS) is a chronic disorder that can…
digestive symptoms

Identifying the Root Cause of Digestive Symptoms

July 10, 2020
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Food is at the very center of everything that we do. The nourishment…
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