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Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function
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It’s easy to take your mental health for granted until one…
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Natural Solutions for Cleaning Your Produce
Whether you buy organic or not, taking some time to properly…
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Just Do It! 5 Tips to Help You Exercise Safely
From biking and jogging to playing golf, tennis and weekend basketball,…
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Lifestyle Medicine and Chronic Disease
Changing behavior is hard. Changing the way we think about a…
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Could You Have Sleep Apnea? 3 Things to Consider
Obstructive Sleep Apnea (OSA) is a condition characterized by…
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8 Steps That Can Help You Prevent Painful Compression Fractures
Research shows that one-quarter of post-menopausal women eventually…
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Regular Aerobic Exercise Allows for Longer, Happier Lives
These publications reinforce the benefits of aerobic exercise…
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Heart Health Resources | American Heart Month
February is American Heart Month, and a great time to learn strategies…
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Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays
The holiday season is a stressful time of year for most everyone…
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Are You Dying For A Good Night’s Sleep?
It is estimated that over 70 million people suffer from a chronic…