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Archive for category: Mental Health

EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025
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Let’s be honest—therapy has become more normalized. Insurance…
Losing your mind or are you sick?

“I Think I’m Losing My Mind”: When Treating Tick-Borne Illness Feels Worse Before It Gets Better

June 12, 2025
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She’s 23. Bright, motivated, kind and always eager to smile.…
Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…
Stop Eating These Foods

Stop Eating These Foods And Clear Up Your Brain!

October 28, 2024
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Feeling unproductive? Fatigued? Having trouble concentrating?…
Healing therapies for PTSD

Moving Beyond Trauma: Healing Therapies for PTSD

June 21, 2023
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According to the U.S. Department of Veteran's Affairs, it is…
Healthy omega 3 fats

Build a Healthier Brain With Fat!

June 2, 2023
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We don’t usually associate increasing the amount of fat in…
Dealing with Anxiety

8 Commonly Overlooked Causes Of Anxiety and Depression

May 17, 2023
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With the right treatment, people seeking relief from depression…
depression_pain

Is Depression Ever Just Depression?

May 10, 2023
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A modified model for understanding depression and anxiety ought…
Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

March 13, 2023
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These publications reinforce the benefits of aerobic exercise…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

December 12, 2022
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The holiday season is a stressful time of year for most everyone…
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Due to the inclement weather, our office will be closed on Monday, January 26. 

We are sorry for the inconvenience.