Mental Health

/Mental Health

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster

In recent years, there has been increasing interest in glutathione (GSH) and the role it plays in the progression and treatment of a wide variety of illnesses and conditions. Glutathione is the most abundant and arguably the most important antioxidant in the body. Several biological processes rely on it to perform optimally, but levels diminish [...]

Addressing the Fear of Cognitive Decline & How to Be Proactive

Alzheimer’s disease, the most common form of dementia, is the sixth leading cause of death in the U.S. For most people, the subject of Alzheimer’s brings fear and trepidation. Why? Because the thought of deteriorating brain function and memory loss is frightening. Unfortunately, current medical treatments are inadequate, dealing only with its end result. Alzheimer’s [...]

Moving Beyond Trauma: Healing Therapies for PTSD

Earlier this week, news of the horrific Manchester Arena bombing spread rapidly over the internet and news media, sending shock-waves worldwide. Innocent children and families were exposed to unimaginable and unforgettable events. For spectators, when events like this occur, it can trigger intense emotions ranging from feelings of anger, to sadness, confusion, fear, and even [...]

Build a Healthier Brain – With Fat!

We don’t usually associate increasing the amount of fat in our diets as a way to improve health, but when it comes to a particular type of fat, that’s exactly what the doctor ordered! Omega-3 Fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes, and they are a crucial component of good health. Research shows omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis – conditions that often have a high inflammatory process at their root. But most impressive is the research that confirms Omega-3’s benefits on the brain.