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Archive for category: Mental Health

Cut out these foods to clear up your brain.

Stop Eating These Foods And Clear Up Your Brain!

March 17, 2026
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Feeling unproductive? Fatigued? Having trouble concentrating?…
Young woman losing parts of head as symbol of decreased mind function.

Addressing the Fear of Cognitive Decline & How to Be Proactive

March 9, 2026
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Alzheimer’s disease, the most common form of dementia, is the…
EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025
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Let’s be honest—therapy has become more normalized. Insurance…
Losing your mind or are you sick?

“I Think I’m Losing My Mind”: When Treating Tick-Borne Illness Feels Worse Before It Gets Better

June 12, 2025
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She’s 23. Bright, motivated, kind and always eager to smile.…
Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…
Healing therapies for PTSD

Moving Beyond Trauma: Healing Therapies for PTSD

June 21, 2023
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According to the U.S. Department of Veteran's Affairs, it is…
Dealing with Anxiety

8 Commonly Overlooked Causes Of Anxiety and Depression

May 17, 2023
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With the right treatment, people seeking relief from depression…
depression_pain

Is Depression Ever Just Depression?

May 10, 2023
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A modified model for understanding depression and anxiety ought…
Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

March 13, 2023
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These publications reinforce the benefits of aerobic exercise…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

December 12, 2022
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The holiday season is a stressful time of year for most everyone…
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