Aerobic_exercise_health_benefits

Regular Aerobic Exercise Allows for Longer, Happier Lives

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These publications reinforce the benefits of aerobic exercise…
Holding hands in support

Book Recommendations for Adult Survivors of Childhood Abuse During the Holidays

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The holiday season is a stressful time of year for most everyone…
Alzheimer's dementia

Addressing the Fear of Cognitive Decline & How to Be Proactive

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Alzheimer’s disease, the most common form of dementia, is the…
Stress and Covid-19

Life, Stress and COVID-19

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It's safe to say that the last few months have been very challenging.…
Out of the Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

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It’s easy to take your mental health for granted until one…
glutathione

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster

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In recent years, there has been increasing interest in glutathione…
food_choices_brain_fog

Stop Eating These Foods And Clear Up Your Brain!

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Feeling unproductive? Fatigued? Having trouble concentrating?…

Moving Beyond Trauma: Healing Therapies for PTSD

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Earlier this week, news of the horrific Manchester Arena bombing…
walnut-good-fat

Build a Healthier Brain With Fat!

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We don’t usually associate increasing the amount of fat in…
walnut-good-fat

Coping With the Emotional Impact of Cancer

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Receiving a cancer diagnosis can be a profoundly stressful event…