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Archive for category: Nutrition

Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024
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It’s easy to take your mental health for granted until one…
best_foods_for_brain-fog

Top 6 Food Types to Clear Your Brain Fog and Boost Your Cognitive Function

September 16, 2024
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Do you often experience brain fog? It’s that feeling of mental…
A Conversation with Chardonée Donald

A Conversation with Chardonée Donald: Embracing Holistic and Integrative Nutrition at Kaplan Center

August 19, 2024
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Chardonée Donald has been a valued member of the Kaplan Center…
Food & Mood; These Dietary Recommendations are Positively Uplifting!

Food and Mood – These Dietary Recommendations are Positively Uplifting!

July 11, 2024
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The connection between nutrition and your physical health is…
Plant-Based Diet the Key to Solving My Digestive Disorders

Is a Plant-Based Diet the Key to Solving My Digestive Disorders?

June 13, 2024
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Plant-based diets are on the rise primarily due to the increasing…

Natural Solutions for Cleaning Your Produce

May 15, 2024
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Whether you buy organic or not, taking some time to properly…
Help stabilize blood sugar with healthy snacks like avocado toast.

6 Tips to Avoid Cravings, Stop Mood Swings and Boost Your Energy

April 11, 2024
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If you need a mid-afternoon pick-me-up in the form of a sugary…
Nutrition and Long COVID

Nutrition and Long COVID

March 1, 2024
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Long-COVID or post-COVID syndrome is a wide range of new or persisting…

Can Dark Chocolate Help Fight COVID Infection?

February 7, 2024
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When it comes to chocolate there are so many reasons to switch…
maximizing_calcium_intake_from_leafy_greens

Does Raw Kale Interfere with Calcium Absorption?

January 24, 2024
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Calcium is the most abundant mineral found in the body. We need…
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