Fibromyalgia explained

Fibromyalgia: What It is, Why It Happens & Why The Pain Is Real

June 16, 2026/by Kaplan Center
Dr. Gary Kaplan on hydration, Fairfax County Times

Ways to stay hydrated this summer as the temperatures heat up

June 8, 2026/by Gary Kaplan, DO
Consumer_Health_Digest_Mounjaro

Can Tirzepatide Slow Aging? Dr. Kaplan Examines the Evidence for Consumer Health Digest

June 8, 2026/by Kaplan Center

New Research Reveals Long COVID Is Being Significantly Underreported

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan discusses Lyme Disease risk with InsideNOVA.com

Dr. Kaplan Explains Why Lyme Disease Is a Backyard Problem

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan on Chronic Fatigue Syndrome

ME/CFS (Chronic Fatigue): What It Is, Why It Happens, and Why Recovery Is So Complex

May 22, 2026/by Kaplan Center
Tick-borne Illness & Lyme Disease

Tick-Borne Illness & Lyme Disease: What It Is, Why It’s Missed, and How to Protect Yourself Early

May 13, 2026/by Kaplan Center
Can Adults Develop Allergies in Adulthood

Developing Food Allergies in Adulthood

May 12, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
ALLERGY VS INTOLERANCE

Food Allergies vs. Food Sensitivities (Intolerance): Aren’t They the Same?

May 8, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Welcome Jared Sharp NP

A Letter to Patients from Jared Sharp, NP

May 8, 2026/by Kaplan Center
Dr. Gary Kaplan on FOX5DC discussing food cravings.

What Your Food Cravings Really Mean + How to Manage Them Naturally

April 29, 2026/by Kaplan Center

Protect Yourself From Ticks & Lyme – Dr. Gary Speaks to NoVA Magazine

April 17, 2026/by Kaplan Center
Dr. Gary on Fatigue

Dr. Gary Speaks to Super Age on Finding the Root Cause of Fatigue

April 17, 2026/by Kaplan Center
TPE Explained

Therapeutic Plasma Exchange: What It Is, Who It’s For & Why It’s Moving Beyond the ICU

April 14, 2026/by Kaplan Center
Alzheimer's disease explained by Dr. Gary Kaplan

Alzheimer’s Disease Explained: Prevention, Diagnosis, and the Latest Treatment Options

April 3, 2026/by Kaplan Center
Spring clean your nutrition with these tips!

Spring Clean Your Nutrition

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
A Personal and Professional Perspective on Blood Sugar Balance

Defeat Diabetes Month: A Personal and Professional Perspective on Blood Sugar Balance

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What we know about long COVID after six years By Dr. Gary Kaplan

What we know about long COVID after six years

March 27, 2026/by Gary Kaplan, DO
Foods that benefit your gut and brain

Foods That Support Your Gut and Brain

March 19, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
How Nutrition Shapes Cognition and Mood

The Gut-Brain Connection: How Nutrition Shapes Cognition and Mood

March 18, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Chronic joint and muscle pain or is it EDS?

A Patient’s Story: From Pushing Herself to Be Stronger—To Acceptance

She came to me after years of struggling with chronic fatigue and pain. Her story was one we’ve heard many times, but it’s always deeply frustrating and all too familiar.

From a young age, she was the flexible one. A natural in gymnastics and dance, always praised for her agility and grace. But by her twenties, things started to shift. She began experiencing frequent sprained ankles and joint pain that never quite went away. She went to physical therapy and pushed through the pain to “get stronger.”

Over time, the pain spread—to her back, neck, and hips. Still, she kept going. Every trainer told her pain was part of progress—“no pain, no gain.”

So she kept pushing. Even as the injuries piled up.

Her joints began to dislocate and sublux with basic activities. She bruised easily, struggled to recover from even small cuts, and was repeatedly told she just needed to “build more core strength.” But no matter how hard she trained, her muscles stayed tight, her energy drained. She felt like she was falling apart.

Then came the other symptoms.

Her stomach became unreliable—bloating, pain, and nausea without a clear cause. She often felt dizzy when standing up, her heart racing. She developed strange sensitivities to smells, medications, and foods—once ending up in the ER with a reaction no one could explain. Through it all, she was told it was anxiety. Or stress. Or worse—all in her head.

When she came to the Kaplan Center, she had internalized a damaging belief: that she was lazy. Or weak. That if she just tried harder- maybe eat better, or try another type of exercise she’d feel better.

After a thorough evaluation, I told her I believed she had Hypermobility Ehlers-Danlos Syndrome (hEDS).

She froze. And then the tears came—not from grief, but something else.

“This whole time,” she whispered, “I thought it was my fault.”

What she was really living with was a genetic connective tissue disorder that explained everything. There are many types of EDS and hypermobility is the most common and can also cause:

  • Joint instability and dislocations
  • Chronic joint and muscle pain
  • Easy bruising and poor wound healing
  • Crippling fatigue
  • Gastrointestinal dysfunction
  • Orthostatic intolerance and POTS
  • Mast Cell Activation symptoms
  • Anxiety and depression—not from weakness, but from years of pain and dismissal

Suddenly, everything made sense.

At the Kaplan Center, we are well-versed in recognizing and managing EDS. Through careful history-taking, physical exam, and tools like the Beighton Score, we identify the patterns many patients have lived with but never had explained.

We collaborate with:

  • Our physical therapists specialize in mobility, proprioception, and joint stabilization—so you can learn to support your body instead of pushing through its warning signs.
  • Our nutritionist, who helps create personalized, protein-rich diets that reduce inflammation, support healing, and address sensitivities.
  • Acupuncture and craniosacral therapy help untangle the tension and dysregulation that so often live in the muscles and fascia of EDS patients.

We also know how to address the many comorbidities that accompany EDS—like MCAS, POTS, GI issues, and mood symptoms—because they’re not separate problems; they’re all part of the same story.

If you think you may have EDS—or know someone who might—please reach out. You deserve answers. You deserve a plan that honors your body.

And most of all, you deserve to know: it’s not your fault.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

Gary Kaplan on Good Morning Washington

Good Morning Washington Visits the Kaplan Center! Part 2

Good Morning Washington‘s Roxanne Strouk, returned to the Kaplan Center to speak to Dr. Gary on the challenges many patients face when they are affected with chronic conditions.

Significant overlaps in symptoms like fatigue, brain fog, and pain—across multiple illnesses, like ME/CFS, fibromyalgia, and autoimmune diseases, can lead to misdiagnosis or a delayed diagnosis leaving patients without clear answers or effective treatment plans. In addition, a shortage of healthcare providers who specialize in complex, chronic illnesses, can result in fragmented care and limited access to knowledgeable clinicians. As a result, many patients endure prolonged suffering and diminished quality of life without a clear path to recovery.

Dr. Kaplan explains how the Kaplan Center’s integrative and functional approach 1—allows for a more comprehensive understanding of each patient’s health, and 2—focuses on identifying and treating the root cause of illness, both of which often leads to more sustainable recovery.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

Nidhi Reva on Good Morning Washington

Good Morning Washington Visits The Kaplan Center! Part 1

Good Morning Washington’s Roxanne Strouk came to the Kaplan Center to talk about how integrative medicine provides a comprehensive and patient-centered approach to treating chronic conditions like Long-COVID, Lyme disease, sleep apnea, and chronic fatigue, that aren’t easily treated by conventional medicine alone.

Learn how integrative medicine incorporates the best elements of conventional and alternative medicine to address physical symptoms and the root cause(s) of pain and illness, including problems of the mind and spirit that may be contributing to the disease process.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2